In this episode, Sal, Adam & Justin cover five ways to develop a mindset that will improve success with anyone's fitness journey.
- How your mindset dictates your success. (2:38)
- The misconceptions surrounding the RIGHT mindset. (6:22)
- #1 – STOP working out and START practicing. (8:10)
- #2 – Workout because you LOVE yourself and not because you hate yourself. (16:20)
- #3 – Motivation vs discipline. (27:46)
- #4 – Consistency over perfection. (33:32)
- #5 – Chase health over aesthetics. (37:20)
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