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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Jun 26, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the effect of combining fats and carbs on insulin resistance and fat gain, whether trigger sessions are useful during a cut, ways they have subliminally molded their children, and the biggest lesson they learned from their fathers.

  • Sal’s going back to the 70s. (4:55)
  • Mind Pump loves their fans. (7:12)
  • More CrossFit craziness. (9:23)
  • Mind Pump Recommends, the Floor is Lava on Netflix. (18:28)
  • Drones Wars. (20:30)
  • Love your enemies and understand where they are coming from. (23:40)
  • How gut bacteria may actually influence you're eating habits. (29:50)
  • How eating grass-fed vs grain-fed meat may affect how you feel. (33:07)
  • Vuori x Mind Pump branded apparel. (37:29)
  • Mind Pump’s Massive Summer Sale is live! (40:07)
  • #Quah question #1 – I have heard some people say that it is bad to combine fats and carbs because it can lead to insulin resistance and more fat gain. Is there any truth to this or is it better to focus on eating healthy foods? (42:28)
  • #Quah question #2 – Are trigger sessions useful during a cut? (48:04)
  • #Quah question #3 – In what ways have you or do you subliminally mold your children? (52:31)
  • #Quah question #4 – What is the biggest lesson you guys learned from your fathers? (58:36)

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Arthur C. Brooks (@arthurbrooks) Twitter

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