In this episode, Sal, Adam & Justin discuss how to determine your true muscle building potential and how to get there.
- Are the guys hitting their true muscle-building potential? (2:47)
- Why it’s important to consider what your potential could be? (8:25)
- Bodybuilders vs sheer muscle size. (15:30)
- The two factors that influence your muscle-building potential. (19:06)
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- #1 - Genetics. (19:20)
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- Muscle belly length. (19:52)
- Bone structure. (23:15)
- Muscle fiber type. (24:14)
- Hormones/Metabolism. (28:10)
- Gigantism. (31:27)
- Myostatin. (32:06)
- The central nervous system (CNS). (34:07)
- #2 - Lifestyle. (38:17)
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- Training. (38:30)
- Diet. (44:25)
- Sleep. (48:47)
- Consistency. (53:56)
- Stress. (55:11)
- What should you focus all of your energy on? (56:14)
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