1295: Four Ways to Get a Stubborn Body Part to Improve

In this episode, Sal, Adam & Justin discuss the frustration of stubborn body parts that just won't improve and techniques that can be employed to create visible change.

• What a stubborn body part is and why they are so frustrating. (4:08)
• The concept of the ‘money phrase’ and the main reason why your muscles are NOT responding. (7:00)
• Busting the myth that muscle fiber ratios in the body determine if muscles respond better than others. (13:02)
• The Four Techniques to Get a Stubborn Body Part to Improve and Develop. (15:15)
• • Address the poor connection. (16:10)
  • • The REAL value of proper priming. (24:10)
  • Gain connection to full ranges of motion. (25:34)
  • • The myth of tension and value of isometrics. (27:24)
  • Proper prioritization of your workout. (32:23)
  • Improve your programming. (38:10)

Related Links/Products Mentioned

• May Promotion: MAPS Starter ½ off! **Promo code “STARTER50” at checkout**
• Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout**
• MAPS Prime Webinar
• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• How to Improve Weak and Stubborn Body Parts - Mind Pump Media
• Get BIG Biceps By Doing Chin-Ups! (SECRET WEAPON) - Mind Pump TV
• How to Trigger Hyperplasia for Maximum Muscle Growth
• Grow Your Shoulders With The Rear Delt Cable Fly – Mind Pump TV
• Mind Pump Free Resources

People Mentioned

• Ben Pakulski (@bpakfitness)  Instagram
• Eugene Teo (@coacheugeneteo)  Instagram