In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about alcohol’s effect on weight training, transitioning from MAPS Anabolic to MAPS Aesthetic, how to change focus from how you look to how you feel, and what foods are typically in their fridge and pantry.
- How health & fitness information/marketing has evolved over the years. (4:38)
- New Product Alert from Organifi! (17:50)
- Adam bringing back the Magnum PI look, growing pains, keeping things fresh & MORE. (19:24)
- Mind Pump Recommends. (26:17)
- Science does NOT replace philosophical wisdom. (30:50)
- Mind Pump breaks down the 24 Hour Fitness guidelines for reopening clubs, surviving in these strange times & MORE. (34:15)
- Homeschooling updates from the Mind Pump crew. (44:46)
- #Quah question #1 – How detrimental is alcohol on weight training? How much is too much? (49:02)
- #Quah question #2 – I'm about to finish MAPS Anabolic and am feeling great. I want to start MAPS Aesthetic. Should I take any time off in between? (59:27)
- #Quah question #3 – How do you turn your focus on how you feel instead of how you look? (1:04:15)
- #Quah question #4 - If I were to open up your fridge and pantry, what would I see? What are the staples? (1:12:10)
Related Links/Products Mentioned
People Mentioned
Mark Bell (@marksmellybell) Instagram