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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
May 4, 2020

In this episode, Sal, Adam & Justin discuss what it takes to build an impressive midsection.

  • The origin story of the NO BS 6-Pack Abs Formula. (4:00)
  • Understanding the function of the abs and the common mistakes people make. (10:07)
  • Breaking the trend of NOT training your obliques. (16:35)
  • Busting the myth that more reps equal more muscle. (23:42)
  • The importance of reinforcing good recruitment patterns to build your core. (31:43)
  • Factors that contribute to a very effective core workout. Build it and they will come. (34:50)
  • The value of and how to utilize the Physio-Ball. (39:20)
  • How to build the ultimate at-home and core workout. (45:40)

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