1272: COVID-19 & How to Cope with Fear & Anxiety

COVID-19 has everyone on edge and in this episode, Sal, Adam and Justin discuss fear and anxiety and how to manage it through this crisis.

• How do we mentally prepare to reemerge back into society? (4:16)
• How fear can drive irrational behavior and distort perception. (9:00)
• Mind Pump shares personal accounts of coping with fear and anxiety. (12:50)
• What fear does to the body. (23:10)
• Actionable options to manage fear and anxiety. (31:25)

Related Links/Products Mentioned

• April Promotion: MAPS Prime/Prime Pro ½ off! **Code “PRIME50” at checkout**
• Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout**
• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• Red Dot Fitness Antibody Test
• Chronic Stress Can Damage Brain Structure and Connectivity
• Digestive Problems and the Effects of Anxiety
• How to Stop Stress From Destroying Your Fertility
• Mind Pump #1265: How to Develop a Winning Mindset
• 5 Ways to Rewire Your Brain to Deal With Coronavirus Stress
• Physical Activity Reduces Stress
• Visit Brain.fm for an exclusive offer for Mind Pump listeners.
• Mind Pump Free Resources

People Mentioned

• Layne Norton, PhD (@biolayne)  Instagram
• Jessica Di Stefano (@thetraininghour)  Instagram