COVID-19 has everyone on edge and in this episode, Sal, Adam and Justin discuss fear and anxiety and how to manage it through this crisis.
- How do we mentally prepare to reemerge back into society? (4:16)
- How fear can drive irrational behavior and distort perception. (9:00)
- Mind Pump shares personal accounts of coping with fear and anxiety. (12:50)
- What fear does to the body. (23:10)
- Actionable options to manage fear and anxiety. (31:25)
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