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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Apr 9, 2020

In this episode, Sal, Adam & Justin discuss why sometimes eating less than ideal food and not being productive actually serves your overall health.

  • Mind Pump gets controversial. (4:01)
  • What being “healthy” actually means. (8:05)
  • Breaking down the 4 known categories of health and how they are all interconnected. (12:00)
  • How moderation is the key and even a good thing can be abused. (15:27)
  • The importance of when to optimize and adapt to ‘home base’. (18:45)
  • The value of fasting to use as a tool. (19:53)
  • Does alcohol have any value? (24:08)
  • When eating junk food can be considered healthy. (25:34)
  • Why people in the “blue zones” live longer than the rest of the world. (31:38)
  • “Be moderate in order to taste the joys of life in abundance.” (33:52)
  • Do I have control over this or does it have control over me? (39:55)
  • Strategies to mitigate the negative effects of junk food. (41:30)
  • Strategies to mitigate the negative effects of alcohol. (46:02)
  • Strategies to mitigate the negative effects of “not being productive.” (47:58)
  • The order of operation matters. (48:38)
  • Your health encompasses a lot more than you think. (51:01)

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