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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Apr 1, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the absolute MUST-DOs to maintain your physique during a quarantine, what to do on a daily basis for general body maintenance, ways stay mentally fit during the lock down, and their thoughts on 24 Hour Fitness not freezing memberships.

  • Sal is back! (5:17)
  • Justin’s death-defying story. (6:29)
  • The effects of stress on your body. (19:05)
  • Stress eating while being sheltered in place. (21:05)
  • Mind Pump’s stress dreams. (26:28)
  • Adam recommends Neighbor.com.  (28:14)
  • How Sal has started drive-by family visits to combat the lack of human connection. (32:01)
  • In infuriating news of the week, Chinese wet markets are back open. (34:59)
  • Coronavirus updates with Mind Pump. (37:10)
  • Fun Facts with Justin. (43:29)
  • High school wrestler thwarts attempted kidnapping. (44:34)
  • #Quah question #1 – Can you guys please list the absolute MUST-DOs to maintain your physique during a quarantine? (45:36)
  • #Quah question #2 - What is one thing that each of you does daily as far as general maintenance for your body? Or something to improve on the daily? (52:45)
  • #Quah question #3 – What have you guys been doing to stay mentally fit during the lockdown? I’ve been able to stay physically active for the most part, but with the lack of social activity and outside stimulus I’m finding it hard to stay mentally engaged daily. (58:42)
  • #Quah question #4 – What do you guys think about 24 Hour Fitness not freezing memberships? (1:06:02)

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