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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Mar 18, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether going to failure can be beneficial every once in a while, if “big-boned” is actually a thing or just an excuse for individuals who are overweight, whether Jefferson Curls are good or bad, and tips for mental exhaustion from the gym.

  • Justin’s impressive tongue. (4:40)
  • Sal’s possible replacements. (5:55)
  • Mind Pump’s #staycation is on! (8:00)
  • Adam and Justin geek out over Westworld. (9:40)
  • How the coronavirus hysteria is impacting us + how Everlywell is there to help. (19:17)
  • Adam’s Top 10 Coronavirus List. (22:50)
  • Tom Brady’s HUGE announcement. (32:50)
  • No one wants to be on a cruise ship right now. (36:57)
  • #Quah question #1 - Can going to failure be beneficial every once in a while? If so, how often? (39:04)
  • #Quah question #2 – Is the term “big-boned” actually a thing or is it an excuse for individuals who are overweight? (42:43)
  • #Quah question #3 - What are your thoughts on Jefferson Curls? Good, bad, neither? (47:53)
  • #Quah question #4 – What are some tips for mental exhaustion from the gym? (52:06)

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