In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the Jenny Craig DNA Decoder Plan, building a good core by only doing compound lifts and mobility exercises like the ones in MAPS Prime, the one piece of equipment they would take if the last gym in the world was on fire, and what to do when you have the right mindset to achieve your goals but have too many distractions keeping you from reaching them.
- Insecure people are intimidated by confident people. (4:30)
- Coming full circle with not caring and creating an artificial status. (7:28)
- Mind Pump on their old school porn stories and getting caught in the act. (10:15)
- The pros and cons of cooking in a cast-iron skillet, farm-raised vs wild-caught fish, favorite cuts of Butcher Box meat & MORE. (16:36)
- New guidelines being put on heading in soccer. (21:57)
- Mind Pump on the coronavirus. (24:48)
- Justin Bieber reveals he has Lyme Disease. (27:15)
- Wayfair’s poor business model resulting in hundreds of layoffs. (29:50)
- Weight loss drug being pulled from the market over cancer risk. (34:34)
- Nike extortion case. (38:05)
- Mind Pump talk politics. (41:32)
- #Quah question #1 – Saw an ad on TV for the Jenny Craig DNA Meal Plan for weight loss. It seems like clever marketing B.S. Any viability to this? (46:27)
- #Quah question #2 – Can you build a good core by only doing compound lifts and mobility exercises like the ones in MAPS Prime? Or should you incorporate certain core and ab exercises as well? (52:16)
- #Quah question #3 - If the last gym in the world was on fire, which piece of equipment would take with you and why? (57:46)
- #Quah question #4 - What do you do when you have the right mindset to achieve your goals, but you have too many distractions keeping you from reaching them? (1:04:15)
Related Links/Products Mentioned
People Mentioned
Dr. Ben Pollack, PhD (@phdeadlift) Instagram