1232: The 5 Most Important Resistance Training Principles

In this episode Sal, Adam & Justin discuss the 5 most important principles of resistance training.

• Defining resistance training and how to properly apply it. (3:21)
• What qualifies as resistance training? (7:12)
• The 5 Commandments of Resistance Training. 
• • #1 – Do the RIGHT exercises and practice them consistently. (8:16)
  • #2 – Use the PROPER technique. (19:31)
  • #3 – Get stronger! (28:02)
  • #4 – Understand the appropriate dose of intensity and frequency. (34:12)
  • #5 – Seek Novelty. (43:23)
  • • Seek a variety of exercises in your routine. (51:32)
    • The importance of tempo and rest. (53:10)

Related Links/Products Mentioned

• February Promotion: MAPS Split ½ off! **Code “SPLIT50” at checkout**
• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
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