1212: Seven Ways to Raise Your Testosterone Naturally

In this episode, Sal, Adam and Justin detail seven ways you can increase your testosterone levels naturally.

• What is causing lower testosterone in men? (3:03)
• What is testosterone and why is it important? (5:50)
• Breaking the myths surrounding lower testosterone levels. (8:00)
• The Seven Ways to Raise your Testosterone Naturally. (12:04)
• • #1 - Lifting weights and getting stronger. (13:26)
  • #2 – Getting the body healthy first through a balanced diet. (22:15)
  • #3 – Building a quality sleep routine. (28:08)
  • #4 – Managing your stress. (34:41)
  • #5 – Getting enough sunlight. (41:12)
  • #6 – Supplementing with what you need. (43:30)
  • #7 – Avoiding estrogen-like compounds. (47:43)

People Mentioned

• Jason Phillips (@jasonphillipsisnutrition)  Instagram

Related Links/Products Mentioned

• January Promotion: MAPS HIIT ½ off! **Code “HIIT50” at checkout**
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• Visit Everly Well for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• How Men Can Naturally Increase Their Testosterone – Mind Pump Blog
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