In this episode, Sal, Adam and Justin speak with Jason Phillips about all things nutrition when it comes to losing fat, building muscle and avoiding diet pitfalls.
- Is it possible to lose fat and gain muscle at the same time? (5:58)
- Which should you focus on first? (11:49)
- How the physical follows the physiological. (15:12)
- Why you can’t implement a shitty diet and get results. Teaching a connection-based model for successful coaches. (17:20)
- Reverse vs recovery diets: Debating the two different schools of thought. (23:17)
- The value and dark side of cheat meals. (27:24)
- What is better for fat loss, low carb or low-fat diet? (31:55)
- Training fighters, weight cutting and the delicate balance involved. (37:28)
- Protein 101: The value, proper intake, why context matters & MORE. (43:21)
- What is the RIGHT approach to building muscle and bulking? (53:01)
- What are the ideal carb sources for his athletes? Ideal protein sources? (57:14)
- Getting the ‘itch’ to get back into the game training clients. (1:04:47)
- The problem is not knowing enough, but focusing on the human being. (1:08:18)
- How did NCI come to be and how have they evolved? (1:09:40)
- What is his feeling of potentially having national standards on coaches? (1:12:53)
- Special discount for Mind Pump listeners ONLY!! Impact over everything! (1:14:15)
Featured Guest/People Mentioned
Related Links/Products Mentioned