1196: Stair Climbing to Build The Butt, Eating Healthy On a Budget, Identifying Upper Cross Syndrome & MORE

1196: Stair Climbing to Build the Butt, Eating Healthy on a Budget, Identifying Upper Cross Syndrome & MORE

• Adam opens up about his non-existent workouts. (5:58)
• Mind Pump HQ is under construction. (9:10)
• Mind Pump gets nostalgic about old movies of the past. (13:09)
• The importance of challenging your ideas and having a sense of humor. (21:02)
• The myth of ‘easier’. (29:02)
• What are terpenes? How they play a BIG role when it comes to the ‘entourage effect’. (36:15)
• Tips and strategies to boost your immune system during the cold season. (40:29)
• #Quah question #1 – How can stairs be used to lift the glutes for someone who lives in a multi-level setting? (46:13)
• #Quah question #2 – If someone is already healthy and feels good, how can you tell if the addition of a green supplement is working? (52:22)
• #Quah question #3 – As a 19-year-old college student who is trying to save money, I am struggling whether it’s worth it to buy organic grass-fed groceries? (57:10)
• #Quah question #4 – How do you know if you are suffering from upper cross syndrome? (1:02:30)

People Mentioned 

• Arthur Brooks (@arthurbrooks)  Twitter
• Justin Brink DC (@dr.justinbrink)  Instagram
• Bill Burr (@wilfredburr)  Instagram
• Max Lugavere (@maxlugavere)  Instagram

 

Related Links/Products Mentioned

• December Promotion: MAPS Aesthetic ½ off! **Code “BLACK50” at checkout**
• The Eighties | Netflix
• Visit NED for an exclusive offer for Mind Pump listeners!
• Terpenes and the "Entourage Effect" - Project CBD
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• Visit Butcher Box for this month’s exclusive Mind Pump offer!
• MAPS Fitness Prime – Mind Pump
• Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump
• Mind Pump Free Resources