In this episode, Sal, Adam and Justin outline the top three essential steps to sculpting your ultimate physique.
- The parallels between functionality and performance. (1:51)
- What is considered aesthetic? (4:19)
- The appealing nature of balance and symmetry. (5:45)
- How fat with muscle looks better than just body fat. (8:40)
- You have control over how you want your body to look. (11:06)
- Three Steps to Sculpting the Ultimate Physique.
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- #1 - Developing a better mind to muscle connection. (14:18)
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- Focusing on adding isolation exercises to your programming. (19:03)
- Working on mobility to connect to target muscles. (23:45)
- The significance of slowing down your negative and getting a good pump. (25:27)
- #2 – Picking the RIGHT exercises. (30:48)
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- What are the best exercises to build muscle? (32:16)
- Best isolation/compound exercises for the Chest. (33:26)
- Best isolation/compound exercises for the Back. (36:18)
- Best isolation/compound exercises for the Shoulders. (39:28)
- Best isolation/compound exercises for the Glutes. (44:07)
- Best isolation/compound exercises for the Hamstrings. (47:46)
- #3 – Prioritizing frequency over intensity in your programming. (50:22)
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- The importance of exercise order. (53:24)
- The value in tracking volume. (56:11)
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