1190: 3 Ways to Transform a Skinny Fat Body

In this episode, Sal, Adam and Justin go into detail how to transform an unhealthy "skinny fat" body.

• The growing epidemic of the ‘skinny fat’ population. (1:55)
• What are the characteristics of a ‘skinny fat’ person? (4:50)
• What is visceral fat and how does it impact the body? (6:45)
• The different types of ‘skinny fat’ people. (12:30)
• What is their greatest hurdle? (15:10)
• Strength is an indicator of health. (17:13)
• 3 Ways to Transform a Skinny Fat Body.
• • #1 – Getting stronger and building muscle through resistance training. (18:20)
  • #2 – Eating more protein. (26:20)
  • #3 – Sleep and stress management. (37:29)

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