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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Dec 6, 2019

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether it takes longer to build muscle or burn fat, if almond and soy milk are more or less processed than regular dairy, tips or advice to someone who suffers from body dysmorphic disorder, and dating apps.

  • Mind Pump’s take on psychedelic psilocybin deemed “breakthrough treatment” for severe depression. (4:24)
  • Is higher fish consumption linked to a stronger effect on IQ? (19:14)
  • The value and benefits of red-light therapy to help curve your Seasonal affective disorder (SAD). (21:45)
  • New Zealand launches the world's first HIV positive sperm bank. (25:09)
  • Mind Pump gearing up for the holiday season. (29:27)
  • Ultimate shopping guides from Mind Pump sponsors. (32:48)
  • Sal making the case for owning a Tesla again. (34:32)
  • What is the worst thing the guys have spent money on to look cool? (39:05)
  • #Quah question #1 – Does it take longer to build muscle or burn fat? I’m trying to get a feel how long to bulk and cut. (45:01)
  • #Quah question #2 – What's the deal with milks? Are almond and soy milk more or less processed than regular dairy? (55:16)
  • #Quah question #3 – What tips or advice would you give to someone who suffers from body dysmorphia and is triggered in a gym? (1:00:33)
  • #Quah question #4 – If you found yourself single again, would you use a dating app to meet someone? Why or why a not? (1:07:09)

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