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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Nov 30, 2019

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how long is acceptable to rest mid-set to try and pump out a few more reps, whether drop sets are useful for the beginning or intermediate lifter, what makes an overall healthy individual, and their opinion on yoga and how to implement it into training.

  • Mind Pump Debates: Will the cybertruck disrupt the truck industry? Are self-driving cars the future? (5:42)
  • 82-year-old female bodybuilder beats down a home intruder. (21:00)
  • Mind Pump RAVES over their newest sponsor, Magic Spoon. (23:14)
  • Mind Pump Recommends: ‘Bikram: Yogi, Guru, Predator on Netflix’. (27:23)
  • What is ‘Perineum Sunning’? Will it become the latest health trend? (34:10)
  • Russian cows get VR headsets 'to reduce anxiety'. (37:16)
  • Will continual exposure to blue light accelerate blindness?! (39:48)
  • How are we the only human species that survived? (43:20)
  • #Quah question #1 – How many seconds is too long to rest between reps to try and get a few more out? When should you just move on to your break before your next set? (47:33)
  • #Quah question #2 – Are drop sets useful for the beginning or immediate lifter? If so, what is the best way to use them? (53:07)
  • #Quah question #3 – What do you consider a healthy overall induvial? What makes for good balance? (57:21)
  • #Quah question #4 – What is your opinion on yoga and how do you suggest you implement it into your training? (1:04:07)

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