1162: Five Ways to Relieve Pain Naturally

In this episode, Sal, Adam and Justin give you five ways to naturally relieve pain.

• How over 100 million Americans suffer from chronic pain DAILY! (2:07)
• What are the differences between chronic and acute pain? (2:58)
• HOW you are moving can determine WHY you are in pain. (5:02)
• The Five Most Important Ways to Relieve Pain. (7:22)
• • #1 – Improve overall mobility to solve the root problem. (9:42)
  • #2 – How your diet can be causing your joint pain. (24:59)
  • #3 – Optimizing your sleep to reduce pain. (33:46)
  • #4 – The importance of getting proper sunlight. (43:11)
  • #5 – Practicing mindfulness to reframe how your body perceives pain. (46:54)

Related Links/Products Mentioned

• November Promotion: MAPS Performance ½ off!! **Code “GREEN50” at checkout**
• Chronic Pain Statistics: Facts, Figures And Research [Infographic]
• Report: More than 100 million Americans suffer chronic pain
• How to Improve Back Pain
• Flexibility vs. Mobility: The Difference (IT MATTERS!) - Mind Pump TV
• What is the First Step to Better Mobility?
• How To Foam Roll PROPERLY (AVOID THESE MISTAKES) | MIND PUMP
• Is Fasting Effective?
• Intermittent Fasting Guide | MAPS Fitness Products - Mind Pump
• Foods that fight inflammation
• Visit Felix Gray for an exclusive offer for Mind Pump listeners!
• The effect of sleep deprivation on pain.
• Does fascia hold memories?
• Mind Pump Free Resources