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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Sep 27, 2019

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about celebrity workouts, whether carbs are essential for muscle building, if you should increase weight on an exercises even if form isn’t 100% with current weight, and their favorite part of being a dad.

  • It’s HOOOTTTT in San Jose and the guys are feeling it. (4:50)
  • Are the guys of Mind Pump big Halloween people?? (7:30)
  • How Sal tricked his daughter into getting sleepy using the Felix Gray glasses once the sun went down. (13:49)
  • How Sal is using Organifi red juice to boost his performance in the gym. (18:11)
  • Why Adam doesn’t want to feel like he needs to take anything to feel like himself. (22:15)
  • If you're trying to be authentic you are doing it wrong. (25:14)
  • Recapping the debate on artificial sweeteners with Sal and Layne Norton. (28:52)
  • The excitement over Airbnb potentially going public in 2020. (32:38)
  • Mattel launches new gender-neutral dolls. (35:42)
  • Mike Matthews x Mind Pump: The guys express their excitement over the live event this Friday. (37:47)
  • #Quah question #1 – What are your thoughts about celebrity workouts like the ones claimed to get actors in superhero film ready in less than 3 months? Is it even possible to go from an average physique to that of Captain America or Starlord that quickly? Are steroids always involved? (41:30)
  • #Quah question #2 – Are carbs essential for muscle building or are they only necessary to fuel the workout? (51:11)
  • #Quah question #3 – Is it a bad idea to increase your weight on exercises when your form isn’t 100% with your current weight? My squats have been plateaued forever because I feel I can’t get low enough at my current weight, but I know I won’t improve or get any stronger if I don’t progressively overload. (57:07)
  • #Quah question #4 – What's everyone’s favorite part of being a dad? (1:01:07)

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