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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Sep 18, 2019

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how and when should one use “cheat” reps, how to adapt workouts to fit a physical job, avoiding sex or masturbation at least 5 days before a competition to keep testosterone high, and whether regular chiropractic adjustments help with improving mobility.

 

  • Adam and family take an unplanned trip to their favorite spot. (6:06)
  • Sal and Jessica take a hike to the Pinnacles. (9:02)
  • Catrina outfitting her companies’ new gym space using PRx + the guys' favorite way to workout. (11:06)
  • Comparing the macro profile of regular almonds to Skinny Dipped almonds. (15:52)
  • Settling an old debate between Sal and Adam: What is the greatest cinematic picture of all time? (18:15)
  • Why do we focus so heavily on high cholesterol in medicine? (21:35)
  • Mind Pump Recommends ‘The Mind, Explained’ on Netflix. (28:45)

 

  • A white couple gives birth to an Asian daughter after alleged fertility clinic mix-up. (35:36)

 

  • #Quah question #1 – How and when should you use cheat reps? (39:04)
  • #Quah question #2 – I have a fairly high labored intensive job that involves a lot of bending and lifting in front of me. How should I adapt my workout to fit my activity? Should I focus on pressing movements to counter the pulling I do at work? Or should I just stick to a balanced routine? (46:12)
  • #Quah question #3 – As a collegiate track and field athlete one of my coaches told us not to have sex or masturbate at least 5 days before a competition, because it would keep our testosterone high which would help us perform better. Is there truth to this? (52:35)
  • #Quah question #4 – What are your thoughts on chiropractors? Do regular adjustments help with improving mobility? (56:32)

 

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