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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Sep 7, 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about tips for improving deadlifts, whether practicing a healthy lifestyle improves your sex life, whether diet breaks are necessary for body composition changes, and most awkward moments with clients.

  • How Organifi ‘Glow’ can be beneficial for your skin. (3:13)
  • Adam living the FULL ‘dad life’. (5:54)
  • How your children will BREAK your heart. (10:50)
  • Keeping it in the family. Study shows a rate of extreme inbreeding in the U.K. (14:27)
  • The mischievous nature of children. (16:00)
  • How our bodies evolved to receive nutrients through food and the challenges of getting them through a vegan diet. (20:10)
  • Mind Pump Recommends Diagnosis on Netflix + Our natural inclination to follow the crowd. (25:12)
  • Making the case that artificial sweeteners create ‘bad’ behaviors. (29:14)
  • #Quah question #1 – What are your tips for improving deadlifts? Should I be changing the rep range? How often should I increase volume? (38:52)
  • #Quah question #2 – Does practicing a healthy lifestyle improve your sex life? If so, how? (46:43)
  • #Quah question #3 – Are diet breaks necessary or can long term consistency still get you body composition changes? (54:50)
  • #Quah question #4 – What have been some of your most awkward moments with clients? (59:40)

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  • Andy Galpin (@drandygalpin) • Instagram
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