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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Sep 6, 2019

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about how to train after a poor night of sleep, the benefits of simple and complex carbohydrates, whether someone who has suffered from an eating disorder should compete in bodybuilding, and fitness influencers who should go away.

 

  • Who is the most impulsive buyer at Mind Pump? (4:58)
  • That one time the guys at Mind Pump got hustled. (10:00)
  • Skinny Dipped almonds are popular amongst the college kids & MORE. (16:21)
  • Justin shares his experience playing pickup basketball. (19:03)
  • The popularity of the ‘being authentic’ movement: Feeding an agenda vs. producing what the consumer wants. (23:29)
  • Another study showing how BCAA’s are a waste of money. (33:29)
  • Making the case for the value of artificial sweeteners. (38:05)
  • How played out is Burning Man? (43:50)
  • Mind Pump bragging on themselves. (46:05)
  • #Quah question #1 – On days when you know you can’t perform at your fullest, because you aren’t fully recovered from things like a poor night of sleep. Should you just do mobility work or a lighter workout also ok? (48:18)
  • #Quah question #2 – I get a lot of clients believing the stay away from white simple carbs myth. Could you please explain the benefits simple white and complex carbohydrates and when it is beneficial to consume them? (53:24)
  • #Quah question #3 – Do you think someone who had suffered from an eating disorder should compete in bodybuilding? (58:35)
  • #Quah question #4 – If you guys can pick one fitness influencer or personality that you would have shut up and go away forever, who would it be and why? (1:04:30)

Related Links/Products Mentioned

People Mentioned

  • Layne Norton, PhD (@biolayne) - Instagram
  • Joe DeFranco (@defrancosgym) • Instagram
  • Ben Greenfield Fitness (@bengreenfieldfitness) • Instagram
  • Joey Swoll (@joeyswoll) • Instagram
  • Dan Bilzerian (@danbilzerian) • Instagram
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