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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Sep 4, 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about adding cycling to a training regimen to help grow legs, whether being too dedicated to training and nutrition can actually impede progress, changing where you place compound lifts in your workout, and who would do best competing in American Ninja Warrior.

  • Mind Pump Weekend Update: 
    • Adam and Catrina take Maximus on their first family vacation. (6:21)
    • Sal and family make ‘the sauce’. (15:00)
    • Justin plays ‘babysitter’ + updates on the feral ‘rat’ cat. (24:15)
  • Is Adam turning into an essential oil guy? (26:00)
  • Sal ‘destroys’ the gym + the importance of consistency. (27:18)
  • What scares the guys most about aging? (34:00)
  • Sal recommends “Good Boys.” (37:40)
  • Is ‘Internet Gaming Disorder (IGD)’ a real thing now?? (39:55)
  • #Quah question #1 – Can adding cycling to your training help grow legs in any way? Or will it be detrimental? (45:14)
  • #Quah question #2 – Can being too dedicated to training and nutrition can actually impede progress? (50:31)
  • #Quah question #3 – When beginning your workout, do you always have a start your routine with the compound lifts? Can it be beneficial to save them for the middle or end of your workout? (59:25)
  • #Quah question #4 – If you had to compete in American Ninja Warrior who would win and what obstacle would each of you dominate in? (1:02:50)

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