1109: Build Muscle & Strength with the Farmer's Walk, How to Cycle Between Cutting & Bulking, the Truth About Meal Replacement Shakes & MORE

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best way to cycle between cutting and bulking, the unseen benefits of the farmer’s walk, powder-based meal replacement shakes, and maintaining a healthy relationship with money

• Sal shares his love for ‘simple’ candy. (5:40)
• The importance of staying hydrated and the value of having a ‘vessel’ (like the new MIIR flasks) to carry around with you. (11:32)
• How blue light affects our sleep and health. (19:03)
• Justin has a CRAZY rat problem and landed on the best solution... (30:07)
• The future of war is here! US issues cyber-attack on Iran. (34:08)
• Why are the guys so excited for September 10th?? (37:14)
• Schools implementing ‘phone-free’ policies, phone addiction, distracted kids, how we consume information & MORE. (40:11)
• #Quah question #1 – How to know when you are ready to start a cut? What is the best way to cycle between cutting and bulking? (48:44)
• #Quah question #2 – What are some unseen benefits of the farmers' walk? (58:34)
• #Quah question #3 – What are your thoughts on powder-based meal replacement shakes and the meal replacement concept? (1:05:35)
• #Quah question #4 – You talk about the importance of one’s relationship with food and exercise, how does one maintain one with money? (1:12:06)

Related Links/Products Mentioned

• MAPS OCR Launch Promotion: Discount code “OCR30” at checkout
• August Promotion: MAPS Prime & Prime Pro ½ off!! **Code “PRIME50” at checkout**
• Visit MIIR for an exclusive offer for Mind Pump listeners!
• Why Athletes Should Be Avoiding Harmful Blue Light
• Visit Felix Gray for an exclusive offer for Mind Pump listeners!
• Blue light has a dark side
• Barn Cat Adoptions - The SPCA for Monterey County
• The US hit Iran with a secret cyberattack to disrupt oil tanker attacks the same day Trump almost authorized military strikes
• Apple will launch iPhone 11 on Sept. 10 in Cupertino
• Bill Burr: Paper Tiger | Official Trailer | Netflix
• Schools are making students lock their phones in pouches to prevent distraction
• MAPS Strong | MAPS Fitness Products - Mind Pump
• What Caffeine Does to Your Body And Brain
• Human breast milk may help babies tell time via circadian signals from mom
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• Winning the $1 billion Mega Millions jackpot won’t make you happier, but it will make you more satisfied, study finds
• Was Michael Jackson In Debt Before He Died? A Look At The King of Pop's Finances
• Mind Pump Free Resources

People Mentioned

• Bill Burr (@wilfredburr)  Instagram

Danny Matranga | CSCS | BSc. (@danny.matranga)  Instagram