In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about whether simple yoga at home a few times a week is a good mobility plan, how to adjust a client’s macros when they are consistently non-compliant, how to train clients who do not work out on their own, and professions they value but could never do.
- Why Dave Chappelle may be the greatest comedian of our generation. (4:50)
- Mind Pump addressing the controversy over Sal’s ‘vegan’ post. (6:34)
- The rise of smartphone technology and its connection to anxiety & depression. (15:45)
- How the ‘influencer’ bubble may have already burst. (18:11)
- Silicon Valley's Chinese-style social credit system. (20:34)
- The ‘Wikipedia’ platform for businesses: How ‘Owler’ is making waves and gaining Adam’s attention. (23:30)
- The science behind why ‘white noise’ helps us sleep better. (25:52)
- Is a nuclear-powered car in our future? (29:13)
- Mind Pump’s take on remakes: Should we update the classics for this new generation or leave them alone? (34:08)
- Disney taking on the ‘binging’ model and will release episodes weekly. (40:35)
- The impact of having strong relationships on your health. (42:14)
- #Quah question #1 – Is simple yoga at home a few times a week a good mobility plan? (45:58)
- #Quah question #2 – How do you adjust your client's macros when they are consistently non-compliant? (55:43)
- #Quah question #3 – How do you train clients who do not want to workout on their own? (1:03:03)
- #Quah question #4 – What's a profession that you value highly but could never do? (1:09:32)
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