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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Aug 23, 2019

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the benefits or gains from conventional deadlifts vs sumo deadlifts, as well as high bar squats vs low bar squats, whether 3-5 minutes of rest is necessary for strength, the use of artificial colors and flavors in food and supplements and their bucket list items.

  • The massive infusion of investor capital by Vuori. The importance of laying down the foundation. [4:18]
  • Paul Chek has partnered with Organifi! (8:03)
  • How we almost lost Justin this past weekend in Tahoe. (10:53)
  • Why is Adam sleeping on the couch? (15:07)
  • The importance of documenting the early stages of your child’s life to retain memories. (18:40)
  • The value and potential future of boutique fitness studios. How fitness is a ‘fad’ driven business. [23:18]
  • Keanu Reeves is HOT!! Matrix 4 has been confirmed!! (38:47)
  • Is there a changing of the guard? Apple + is investing $6B in original content. The guys speculate on the future of streaming and the various platforms. (42:10)
  • #Quah question #1 - Do you get the same benefits or gains from conventional deadlifts and sumo deadlifts? And the same question for high bar squats and low bar squats? (51:42)
  • #Quah question #2 - Is 3-5 minutes of rest really necessary for strength? I feel it’s too long. I feel recovered around the 1:30-2 minute mark. (1:00:17)
  • #Quah question #3 - What are your guy's thoughts on the use of artificial colors and flavors in food and supplements (1:07:35)
  • #Quah question #4 - What are some of your bucket list items? (1:17:45)

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