1095: How to Break Through a Plateau

Hitting a training or diet plateau is frustrating. In this episode, Sal, Adam and Justin go into detail how to break through plateaus and how to avoid them altogether.

• The frustration of hitting a plateau. (3:03)
• Don’t be so hard on yourself! (6:10)
• How would you define a plateau? The importance of looking at the WHOLE picture. (7:51)
• Some of the reasons your body may by plateauing and what you can do about it. (16:14)
• The concept of ‘perpetual’ progress in breaking through a plateau. (51:30)

People Mentioned

• Jordan Syatt - SyattFitness (@syattfitness)  Instagram

Related Links/Products Mentioned

• August Promotion: MAPS Prime/Prime Pro ½ off!! **Code “PRIME50” at checkout**
• Mind Pump 1065: Jordan Syatt on Becoming Gary Vee’s Trainer, the Biggest Lessons He Learned from Gary Vee, Keys to Building an Online Business (& Mistakes to Avoid) & MORE!
• How To Boost Your Metabolism The Right Way! (FAT LOSS!)| Mind Pump TV
• Mind Pump 1027: 3 Steps to Speed Up Your Metabolism
• How Phasing Your Workouts Leads to Consistent Plateau Free Workouts
• Should You “Confuse” Your Muscles?
• Which Is Better: Low Reps Or High Reps?
• Stop Working Out And Start Practicing
• 5 Most Important Exercises for Muscle Growth in an Effective Routine
• The Other Best Muscle Building Exercises of All Time
• The Breakdown Recovery Trap, Why You Aren’t Progressing
• Should I do Yoga for Fat Loss?
• The Myth of Optimal Protein Intake
• Visit Everly Well for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** 
• Are Any Supplements Worth The Cost?
• Mind Pump Free Resources