Hitting a training or diet plateau is frustrating. In this episode, Sal, Adam and Justin go into detail how to break through plateaus and how to avoid them altogether.
- The frustration of hitting a plateau. (3:03)
- Don’t be so hard on yourself! (6:10)
- How would you define a plateau? The importance of looking at the WHOLE picture. (7:51)
- Some of the reasons your body may by plateauing and what you can do about it. (16:14)
- The concept of ‘perpetual’ progress in breaking through a plateau. (51:30)
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