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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Aug 9, 2019

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the best lifting cues to help clients (or self) use proper form, how to convince someone to build strength rather than prioritizing aesthetics, the changes experienced when becoming a dad and what Stay Authentic means to the Mind Pump team.

  • Mind Pump Recommends the Jordan Harbinger Show with Moby. (5:38)
  • Mind Pump reminiscences on video games of the past. (8:18)
  • Why we must make being a great dad ‘cool’ again. (12:33)
  • Statistics of millionaires in the United States: How our perceptions are usually off from reality. (25:10)
  • How cordyceps improve endurance performance. (33:22)
  • Vuori just dropped their Fall Collection! (35:06)
  • How Sal could have bumped into Britney Spears + our obsession with celebrity. (36:03)
  • Mind Pump Recommends “The Boys” on Amazon Prime Video. (41:19)
  • Updates on Bill & Ted 3. (43:12)
  • Why when you say something ‘unpopular’ it is better to double down and not retract. (44:25)
  • The tide is already starting to change...22 percent of millennials say they have “no friends.” (45:34)
  • #Quah question #1 – What have been some of the best cues you have found to work for the majority of your clients? (52:51)
  • #Quah question #2 – What would the conversation look like for you guys if you were trying to convince a female client (with a decent amount of training experience) to focus on building strength through the squat, deadlift and bench press with a side effect of improving aesthetics rather than focusing way too much on looks? (1:05:30)
  • #Quah question #3 – Justin and Sal, what are the biggest developments you saw as a person when you became a dad? Did you feel Adam was missing some of the characteristics you developed as a parent? Adam, after Maximus’ birth did you notice any immediate changes in yourself? (1:16:05)
  • #Quah question #4 – What does ‘Stay Authentic’ mean to each of you? (1:33:28)

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