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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Aug 7, 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the pros and cons of a powerlifting type approach to training vs a bodybuilder type approach to training,  the pros and cons of ab machines, when and how often you should do a deload week, and whether sore or painful hip flexors are a sign of a mobility lapse or of overuse.

  • How Sal used the full-spectrum hemp oil from NED to relax his body and mind after long days with the family at Disneyland/Universal Studios. (5:30)
  • Updates on ‘Dad’ life with Adam. (18:40)
  • California limits full-contact practices for youth football. How sports are physical and we cannot make everything safe. (26:21)
  • Video games and activity with our youth: Connecting the dots for themselves when it comes to screen usage, eye strain, and sleep. (32:06)
  • Tool is NOW on Spotify and Justin/Adam are excited about it! (38:07)
  • Can our grandparent's past trauma be passed on to their children and grandchildren?? (42:56)
  • #Quah questions #1 – What are the pros and cons to a powerlifting type approach to training to a bodybuilder type approach to training? (46:46)
  • #Quah question #2 – What are the pros and cons of ab machines? Would they have any benefit due to the resistance you can add or no real benefit because they’re a machine that cannot fit everyone's body? (1:00:07)
  • #Quah question #3 – What do you recommend for a deload week and how often should you do one? (1:04:53)
  • #Quah question #4 – Are sore or painful hip flexors a sign of a mobility lapse or of overuse? What exercises would you recommend to ameliorate? (1:11:19)

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