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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Aug 5, 2019

In this episode, Sal, Adam and Justin talk with Laurie King, blogger, nutrition coach and soon to be podcaster.

  • The MASSIVE responsibility of being a parent, how your words become a child's inner voice, the coddling of the human mind & MORE. (3:48)
  • What drove her into fitness? (13:37)
  • How CrossFit was a natural replacement for her addictive personality. (16:00)
  • Her journey coming off hormonal birth control and what came from it. (19:21)
  • Her coaching style and why she may not be everyone’s cup of tea. (29:25)
  • The importance of finding the RIGHT doctor for you. (35:00)
  • What are some common signs that you may be doing too much? (37:49)
  • Her take on supplementing with bioidentical hormones to make yourself feel better? (40:19)
  • Practices she implements to reduce stress. (42:54)
  • What percentage of her clientele does CrossFit? Why most of us aren’t doing what we SHOULD be doing. (46:44)
  • How putting her body in a ‘dumpster bucket’ has made her a better coach. (53:27)
  • The important conversation of naturally balancing your hormones vs. going the medical route to achieve your best quality of life. (1:00:40)
  • Why women and men should NOT eat and train the same. (1:13:57)
  • What are some strategies and techniques to modify ‘unhealthy’ behaviors? (1:22:30)
  • The concept of acceptance. (1:30:57)
  • How everything is interconnected and education always wins. (1:39:50)
  • Understanding when to leave things in professional's hands: Test, don’t guess. (1:45:00)
  • What is in the future for LCK? (1:52:09)

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