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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Aug 1, 2019

In this episode, Sal, Adam and Justin discuss the debate among fitness experts regarding the importance of mobility and go over seven foundational movements that every human should be able to perform.

  • Mind Pump here to blur the lines and separate the two camps: Strength side vs. Mobility side. (2:46)
  • Why the human race would benefit from GOOD functioning patterns. (7:55)
  • Why mobility work is so important in unlocking the skills to achieve foundational movements. (11:51)
  • The 7 functional human movement patterns you SHOULD be able to do to MAXIMIZE your quality of life. (18:10)
  • Why mobility is so effective? More important rather than just doing the basic exercises? (24:20)
  • How your body is an adaptation machine: If you don’t practice a skill, you lose it! (30:10)
  • How mobility is a balance between flexibility, strength, stability and recruitment patterns. (38:22)
  • The benefits of full ranges of motion to build a better functioning body. (43:00)
  • Why going extreme on either side is unhealthy and gets you nowhere. (44:50)
  • Why the AVERAGE person can benefit from both sides of training. (50:28)

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