In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about activating muscles by flexing them before compound lifts, the difference in stimuli, physically and cognitively, between open chain and closed chain exercises, if it is normal for joints to hurt after lifting, and Peloton and other streaming at-home workouts.
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- The guilty till proven innocent era we currently live in...' Mr. Olympia' Shawn Rhoden charged with rape, eligibility revoked. (29:58)
- Shame on us! Is the trending FaceApp a massive security risk??!! (33:07)
- Jeffrey Epstein and the utility of fake billions. (36:00)
- Competition is heating up in streaming land! Netflix numbers declining, the future of streaming platforms & MORE. (37:47)
- Things are getting out of control! ‘Manholes’ to become ‘Maintenance Holes’ in Berkeley, CA. (44:57)
- #Quah question #1 – Can you activate a muscle by flexing it before compound lifts? (46:33)
- #Quah question #2 – Can you expand on the difference in stimuli, physically and cognitively, between open chain and closed chain exercises? What are the pros and cons of each and should you stick to one or the other during a workout? (53:50)
- #Quah question #3 – It is normal for all my joints to hurt after I lift? I know there should be inflammation with my muscles and possibly my joints, but I feel it mainly in my joints the day after. Specifically, my knees and shoulders. Could it be due to years of running track as a teen? (1:02:15)
- #Quah question #4 – What are your thoughts on Peloton and other streaming at-home workouts? How long before VR compatible treadmills and rowers? (1:07:21)
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