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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Jun 21, 2019

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the best rest time in between sets for building muscle, what to do if you wake up with a kink in your neck or sore shoulders, how to tell whether a study is BS or not, and if the NBA should implement measures to limit injuries like Kevin Durant's and Klay Thompson's at the end of the season.

  • Mind Pump tells all! Old and current significant others beware. (4:38)
  • Once you go Felix Gray, you can’t go back. (10:18)
  • Summer is here, it’s grilling season! Time to stock up that Butcher Box inventory. (16:32)
  • Justin is looking for some ‘quality meat’ for the MAPS Programs & MORE. Slide into the DM’s if you live and breathe fitness. (21:00)
  • Calling all male physique athletes and aspiring competitors: STOP it with the supplements! (23:00)
  • How chronic inflammation makes you less motivated. (34:23)
  • The importance of changing the atmosphere. Updates on the guy's current fitness programming. (36:04)
  • Scientists have developed an ingenious way to convert blood into a universal donor type. (40:45)
  • Facebook introduces Project Libra: The future is here! (42:56)
  • #Quah question #1 – What is the best rest time in between sets for building muscle? (46:43)
  • #Quah question #2 – If you wake up with a kink in your neck or sore shoulders, is it ok to prime and workout through the soreness? If the soreness is turning into pain, is it better to stop? (53:21)
  • #Quah question #3 – How can you tell whether a study is BS or not? With so many contradictory studies, how can you tell what to believe? (1:02:31)
  • #Quah question #4 – With both Kevin Durant and Klay Thompson going down with serious injuries at about the same time at the end of the season, do you think these injuries are due to overuse and lack of recovery? Do you think the NBA could or should put measures on these things from happening such as shorter playing seasons, etc.? (1:11:49)

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