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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Jun 15, 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about BCAAs and whether they are necessary when eating a high protein diet, the impact a weight belt has on lower back health, whether kids need to snack constantly and advice to a new trainer as they start their health and fitness career.

  • Adam & Catrina’s MASSIVE upcoming baby shower, wedding talk, the need to have a party for everything, being responsible with your money & MORE. (6:01)
  • Justin speaks on why he visited the ‘movement wizard’ Dr. Justin Brink. (22:55)
  • The guys speak on the ‘devastating’ injury to Kevin Durant. How these athletes are signing up to sacrifice their body. (30:10)
  • The history of ‘red light’ therapy and its importance with your recovery. (37:57)
  • The potential implications of these ‘deepfake’ videos. (42:26)
  • Mind Pump Recommends Black Godfather on Netflix. (53:22)
  • The earliest evidence for cannabis smoking discovered in ancient tombs. (55:00)
  • Justin Bieber back peddles on the proposed MMA fight with Tom Cruise. (1:01:40)
  • #Quah question #1 – Is using BCAAs and amino acid supplements in a high protein diet a waste of money or still beneficial? (1:05:32)
  • #Quah question #2 – What are your thoughts on wearing a lifting belt every time when lifting heavy? Can it make the lower back weaker or does it actually protect against injury? (1:17:39)
  • #Quah question #3 – Do kids actually need to be snacking constantly or is that just what the kid snack industry wants us to think? (1:25:59)
  • #Quah question #4 – What advice would you give to a new trainer as they start their health and fitness career? (1:33:34)

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