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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Jun 1, 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about training clients to do pull-ups vs lat pulldowns, the difference between training volume and training intensity,  how to deal with cravings, and the benefits of DEXA scans.

  • Sal goes to Supercuts once again. (3:51)
  • Justin stirring the pot with his latest post on Jillian Michaels ‘kettlebell’ swing. (5:35)
  • How to GROW your arms using compound lifts rather than machines. (11:20)
  • How to use Kettle & Fire bone broth to enhance your meals and satisfy your gut in the process. (18:42)
  • Why Pokémon wants to ‘gamify’ your sleep. (21:50)
  • Are you all in or partially in? The high failure rate of second and third marriages. (24:45)
  • New Product Alert: ‘Glow’ from Organifi. (29:24)
  • The longevity effects of a ‘particular’ state of mind. (32:47)
  • How creatine IS a health supplement. (44:00)
  • #Quah question #1 – Do you teach clients to do pull-ups or do you keep them on the lat pulldown? (47:13)
  • #Quah question #2 – Training volume vs. training intensity, what is the difference? (54:37)
  • #Quah question #3 – After meals I want something else, usually a cookie dunked in peanut butter or a piece of dark chocolate or something similar. My husband says it’s because I eat too healthy of meals. Is this true? I feel like some people are so perfect and never need anything else. How do I get like that? (1:02:21)
  • #Quah question #4 – What are your opinions on DEXA scans? Good to track progress or waste of money? (1:08:51)

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