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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
May 30, 2019

In this episode Sal, Adam and Justin break down High Intensity Interval Training (HIIT), the negatives, the positives and how to do it properly.

  • The confusion and misconceptions around HIIT (High-intensity interval training). (2:43)
  • Demystifying the ‘aura’ around HIIT. Who is it for? Not for? (11:45)
  • What are the risks involved with HIIT? (14:05)
  • When would you program HIIT for a client? Yourself? (22:54)
  • Do you lose less muscle doing HIIT vs. traditional cardio? (30:20)
  • The benefits of HIIT. (31:46)
  • What HIIT protocol would you prescribe for a client? (35:44)
  • What two things prevent people from succeeding at HIIT? (43:17)
  • Biggest takeaways for proper HIIT training + Why MAPS HIIT is superior programming. (44:48)

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