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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
May 29, 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the benefits of squatting below parallel, the biggest myths in fitness, at-home fitness programs such as Beachbody, and strategies for behavior change.

  • How the guys are finally at their ‘nostalgia’ age for marketers. (3:17)
  • How to balance your ‘Yin/yang’ using the elixirs from Four Sigmatic. (5:19)
  • The importance of having integrity and teaching what you are an expert in: The guys respond to the Jillian Michaels ‘kettlebell’ training video. (12:27)
  • CrossFit takes a stand and deletes their Facebook and Instagram platforms: The need for checks and balances in the market. (19:03)
  • #Quah question #1 – What are the benefits of squatting below parallel and it is worth it for the average gym goer to practice that? (43:30)
  • #Quah question #2 – What are the biggest myths in fitness? For example, the anabolic window. (1:00:04)
  • #Quah question #3 – What are your thoughts on at-home fitness programs such as those developed and marketed by Beachbody? (1:16:11)
  • #Quah question #4 – In episode 1034 you briefly talked about the importance of influencing people to change their behavior, in regards to health and fitness, instead of just focusing on facts. Can you share some strategies for behavior change? (1:23:52)

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