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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
May 20, 2019

In this episode, Sal, Adam and Justin talk with world-renowned strength and conditioning Joe DeFranco.

  • The moment he knew he was meant to help people. (6:25)
  • How his ‘tunnel-focused’ mentality jump-started his career early on. (8:12)
  • How did the relationship with Onnit happen? Fall out? (11:30)
  • His process of scaling himself out of the day to day gym owner duties. (23:40)
  • His biggest problems with CrossFit. (28:29)
  • The evolution of his training methodology. (44:24)
  • Are there different protocols of how he assesses the average person compared to an athlete? (50:05)
  • How does he assess a ‘freak’ athlete? (52:42)
  • The amazing story of working with Miles Austin: From ‘no-name’ athlete to NFL star. (54:24)
  • How the ‘gym family’ is a REAL thing. (1:03:42)
  • What surprised him the most about the ‘politics’ in pro sports? (1:06:21)
  • Why studies don’t tell the whole story: The importance of context. (1:09:47)
  • His take on social media: The good, the bad & the ugly. (1:17:18)
  • How the more you learn, the more you go back and progress. (1:26:45)
  • How does he incorporate ‘new’ technologies into his life? Clients? (1:28:50)
  • Why the more you know, the more the answer is “it depends on A, B, C, D…” (1:34:15)
  • Has he ruffled any feathers in the world of academia? A ‘conscious competence’ rant on sled pulling/pushing. (1:35:22)
  • What makes his certification different/stand out from the others out in the space? (1:44:52)

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