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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
May 16, 2019

A well defined, muscular 6-pack is almost universally admired and is the goal of many gym goers.  In this episode, Sal, Adam and Justin break down exactly what it takes to build a visible 6-pack in the shortest amount of time possible.

  • How Catrina has as many bikinis as Adam does shoes. (1:59)
  • What is the allure around the abs? (3:30)
  • The two major factors that contribute to the definition of your abs. (7:07)
  • The myths surrounding the PROPER training of your abs. (10:15)
  • What are the actions of the abs and the muscles that comprise of them? (16:58)
  • DO NOT fall for the waist trainers! (24:07)
  • How anti-rotational movements are the most underrated movements you can add to your routine when training your abs + the importance of training the muscles that are responsible for protecting you when you move in and out of these plains.  (26:40)
  • The ULTIMATE ab workout (exercises and all explained) to get an IMPRESSIVE 6-pack. (30:59)
  • The biggest myth around ab training shattered! (49:33)

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