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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Now displaying: Page 62
Jun 23, 2018

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to hold yourself accountable & practice what you preach, increasing calories to rev up metabolism, weightlifting and bone density and if implementing mini-cuts into a bulk can be useful.

  • Where else do you get fermented foods? Brew Dr. and drinking kombucha for gut health. (4:01)
  • Does Organifi have SUPER turmeric? The blender strategy update. (9:57)
  • What is the guy’s least favorite house chore to do? (11:50)
  • What are the best pranks the guys have played? Had played on them? (15:13)
  • Could A’s changing times signal end to Billy Beane era? (22:42)
  • Has Justin gone full “Silver Fox”?? The guy’s talk about the evolution of their hair and fashion styles. (28:05)
  • Who is next? Audi names new leader after CEO arrested. (32:10)
  • Why intelligence and integrity can be two separate things. (33:45)
  • How the secret to a longer life is at your feet. The importance of foot strength for health and longevity. (35:56)
  • Can you separate the psychological from the physical? How we haven’t even scratched the surface of the power of our minds. (42:34)
  • #Quah question #1 – What are tips to hold yourself accountable & practice what you preach? (54:50)
  • #Quah question #2 - Increasing calories to rev up metabolism. How can people overcome this fear?(1:08:47)
  • #Quah question #3 – Can weightlifting affect bone density? (1:19:02)
  • #Quah question #4 – Do you think implementing mini-cuts into a bulk can be useful? (1:33:10)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

 

Jun 22, 2018

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best way to attempt a 1-rep max, why childhood obesity has become such a problem and how to fix it, any regrets they have and their top 3 books that impacted their lives.

  • Has Mind Pump officially arrived??!! Dealing with bullies and haters. (4:54)
  • Justin creates the ultimate Instagram story for Butcher Box! (10:34)
  • Why removing the middle man SAVES YOU MONEY. The benefits of services like Thrive Market vs. going to Whole Foods. (14:40)
  • The Mind Pump Testosterone Protocol Experiment. The importance of testing early, using companies like Everly Well, to find your range. (21:40)
  • Real Talk: What are the guys opinions on talking to therapists? (37:55)
  • #Quah question #1 – Is there any reason to attempt a 1-rep max? If so, how? (49:42)
  • #Quah question #2 – What are your thoughts on why childhood obesity has become such a problem and how to fix it? (1:03:01)
  • #Quah question #3 – Do you guys have any regrets? (1:21:00)
  • #Quah question #4 – What are the top 3 books that impacted your lives? (1:37:38)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Jun 21, 2018

In this episode Sal, Adam & Justin discuss when it is time to break the rules in fitness.There are times when straying from what is held as truth can actually accelerate your progress.

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

  • Justin sing-alongs and preparing for their upcoming #PodcastHard trip to LA. (2:36)
  • What are the biggest differences between Men and Women? What are the silliest nicknames they have heard or been given? (4:27)
  • How to navigate being a parent today with the anti-bullying campaign. How do you allow certain things to happen? Where do you draw the line? (10:00)
  • Is Adam going for the Ryan Gosling body type? How there is something to be said about muscle building genetics and hyperplasia. (12:50)
  • Is it possible to get your body back to the levels you were at before taking testosterone? The guys share their EverlyWell test results and in typical Mind Pump fashion turn it into a competition. (18:58)
  • Fitness Rules to Break to Maximize Gains: How there are times when straying from what is held as truth can actually accelerate your progress. (36:57)
  • How it helps to follow a pre-written program. The guys talk MAPS Split and the benefits of changing up your fitness programming/nutrition. (1:06:30)

People Mentioned:

Related Links/Products Mentioned:

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Jun 20, 2018

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best way to track BMR, their thoughts on walking after eating, things they have spoken about on the podcast that have been since disproven and the approach they would use if raising an LGBT child.

  • Last Chance to go to Hustle Con!! Get your tickets NOW! (5:48)
  • Want to fix the yellow, Organifi turmeric stain in your blender??!! Adam shares his magic technique, plus will Sal ever do that coffee enema? (7:46)
  • Do the guys have shows that they watch by themselves? (12:19)
  • Mind Pump Weekend Update: What did the guy’s do for Father’s Day Weekend? The differences between family dynamics and how they navigate their gatherings. (17:44)
  • Their kids hitting puberty and when is the right age to start shaving? (36:00)
  • Fitbit employees charged with stealing trade secrets from ex-rival Jawbone. Are wearables really that important in the grand scheme of things? (40:49)
  • Fake News or Not? The spontaneous reflex might have evolved to improve our handling of wet objects. (54:45)
  • #Quah question #1 – What is the best method, in your opinion, to track BMR? (57:24)
  • #Quah question #2 – Your thoughts on walking after eating? (1:08:00)
  • #Quah question #3 – What are things you have spoken about on the podcast that have been since disproven? (1:23:26)
  • #Quah question #4 – What approach would you use if raising an LGBT child? (1:30:24)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Jun 18, 2018

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

  • Going down the Megan’s Law Rabbit Hole. How men are winning the wrong games. (5:03)
  • What elements of the gym setting do the guy’s miss the most? (9:10)
  • The ability to connect with like minded individuals while gaining knowledge. The benefits of starting a podcast and what type of formula they prefer. (17:04)
  • The Purpose Behind Your Mission. How it is harder to fake podcasting than any other medium. (24:30)
  • The Low Barrier to Entry for Podcasters, Dying Model of Radio Shows and the Power of Social Media Currency. (27:55)
  • Do you buy into splitting California into 3 states? The guy’s weigh in on this debate. (35:44)
  • The Fear of Missing Out and Busting Each Other’s Balls. Justin forgets his phone and the guy’s starter pack memes. (41:10)
  • The guy’s tell the story of the ONE TIME they kicked out a forum member. (44:30)
  • Why is it our primal instinct to seek conflict? The guy’s share their thoughts on shows like Jerry Springer and what they find disgusting about human behavior. (52:00)
  • Can you imagine being born into a society, like North Korea, and have complete control over you? The idea that certain people like to be lead vs. having your own thoughts/opinions. (56:10)
  • Motivation of fear or being knowledgeable. Great debate into should people be imprisoned for doing something bad to themselves? (1:02:35)
  • How you cannot put too much power in one direction. The pros/cons of China's social credit system. (1:07:00)
  • How to teach kids “How to think” and not “What to think.” The growth of entrepreneurship and is it losing its cool? (1:14:10)
  • The Definition of Scaling. Can you start a brick in mortar today? Hack your way to the top? (1:19:15)
  • If Mind Pump was a rock band and the future of the business. (1:24:15)

People Mentioned:

Related Links/Products Mentioned:

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Jun 16, 2018

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about surviving an injury, the best philosophy for bulking & cutting, working out and sex drive and if a teach should share their bikini photos online.

  • It makes your question your own beliefs. Did it take time for the guy’s to get used to the sound of their own voice? Way they communicate? (4:00)
  • How to not punish your loved ones when you come home and are upset or in a bad space. The importance of everyday interactions. (12:06)
  • New Mind Pump sponsor Omax and how the quality matters when it comes to your fish oil supplements. (17:54)
  • 17 States Now Weighing Right to Repair Bills as Momentum Grows. (25:05)
  • A Debate: Is Our World Getting Better? Why we tend to focus on the negative than positive.  (31:15)
  • 37% of US Adults Are Using Common Meds They Don't Realize Could Cause Depression. (37:54)
  • The Sad Decline of Ronnie Coleman. (43:06)
  • #Quah question #1 – I would love to know some of your suggestions to help survive an injury? Mentally and psychically? (46:37)
  • #Quah question #2 – Is the best philosophy to bulk then cut? (58:11)
  • #Quah questions #3 – Does working out, including bulking and cutting, affect your sex drive positively or negatively? (1:06:07)
  • #Quah question #4 – What is your opinion on teachers or people in professional positions competing? Do you think it is inappropriate to have stage pictures online or do you think it’s an outlet to show others how strong you can be? (1:14:54)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Jun 15, 2018

Organifi Quah!

In this episode, Sal, Adam and Justin are joined by Dr. Jordan Shallow to answer Pump Head questions about if “cracking” or “popping” joints, such as cracking knuckles or neck, cause arthritis or damage to the joints, exercises and tips for strengthening ankles, if the bosu ball and other stability things a good tool for building knee stability and the most ridiculous pieces of fitness equipment they’ve seen.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

  • Can you imagine seeing Jordan, Ben Pakulski and Alex Viada climb up a mountain?! He shares the story of their recent trip and the challenges they faced. (5:50)
  • Has he gained any skills/knowledge from Ben? (21:24)
  • Being on the internet is a constant first impression. He explains why he likes to flex his intelligence when he first meets people. (22:30)
  • Why it doesn’t sell to say the other thing? The battle inside with most people and why they continue to fall into the trap of their own beliefs in this Age of Information. (27:45)
  • Is there something wrong with the hockey stick of growth? The viral stars and how the place themselves in a niche. (35:40)
  • Is it starting to become cool to become responsible for you? The ebbs and flows of the market, consuming your information and how the pendulum continues to swing. (42:25)
  • The guy’s sell Butcher Box to Jordan. (56:07)
  • #Quah question #1 – Can “cracking” or “popping” joints, such as cracking knuckles or neck, cause arthritis or damage to the joints? (57:30)
  • #Quah question #2 – Any exercises and tips for strengthening ankles? (1:13:35)
  • #Quah question #3 – Are bosu ball and other stability things a good tool for building knee stability? (1:26:59)
  • #Quah question #4 – What are the most ridiculous pieces of fitness equipment they’ve seen? (1:32:39)

People Mentioned/Featured Guest:

Related Links/Products Mentioned:

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Jun 14, 2018

In this episode, Sal, Adam & Justin talk about the Trump, Kim Jong Un meeting, Justin's close call with an aggressive rodent and the ins and outs of their personal relationships.

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

  • The Monumental Event of the Trump-Kim Meeting and Why It Matters? (2:11)
  • What will they do next?? Apple Unveils New Screen-Time Controls With iOS 12. (7:00)
  • Worst public bathroom experience, Justin's close call with an aggressive rodent and the guy’s share disturbing stories involving rodents. (8:20)
  • Once Upon a Time when Adam Owned a Cat… (20:43)
  • Mind Pump’s favorite shows on TV. (25:13)
  • Cultural stereotypes and funny stories. (27:20)
  • Which one do you like better? When your mom and girlfriend battle it out for your approval of their food. (29:45)
  • Getting caught in the act! The guy’s share stories of themselves, friends and family members catching them doing/seeing disturbing things. (32:40)
  • Could you imagine Mind Pump selling sex toys?! (36:59)
  • Does Guy Code Still Exist?! The guy’s share stories of other men hitting on their girlfriends, having too much confidence, jealousy & MORE. (41:05)
  • When was the last time the guy’s felt insecure in their relationship? (51:45)
  • The devastation of being cheating on. The science and difference of mindset between men and women when it comes to infidelity. (58:15)
  • The challenge of being in a relationship with the guys of Mind Pump. (1:05:05)
  • Have they been tempted to check their significant others phone? (1:09:15)
  • The signs when you know your relationship is over and the lessons you can learn from it. (1:12:45)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Jun 13, 2018

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best way to test your cardiovascular endurance, if we are doomed to have a "set point" when it comes to weight and fat, the best way to warm up before lifting weights and Mind Pump's philanthropic plans for the future.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

  • What would the guy’s do without Doug?! The Mind Pump Team going to Hustle Con and you can too! (5:12)
  • Want the recipe for The Golden Milk Latte?! Adam shares his new favorite Organifi drink. (8:25)
  • Do you like having anxiety while watching a movie? Like watching scary movies before bed? The guy’s share their thoughts and the last scary dream they had. (12:50)
  • Why do we keep messing around with science and technology? MIT fed an AI data from Reddit, and now it only thinks about murder. (18:27)
  • Cryptocurrency Firm Coinbase in Talks to Become SEC-Regulated Brokerage. The future is here. (22:30)
  • CrossFit Just Fired Its Spokesperson Who Said LGBT Pride Is A “Sin.” Supreme Court ruling for Colorado baker in same-sex wedding cake case. The guy’s share their thoughts of the threat to freedom of expression. (24:23)
  • Upcoming Mind Pump trips and #PodcastHard schedule. (42:52)
  • Mind Pump knocks it out of the park with MAPS Spilt. (44:45)
  • #Quah question #1 - What is the best way to test your cardiovascular endurance? (46:06)
  • #Quah question #2 - Are we doomed to have a "set point" when it comes to weight and fat? (58:10)
  • #Quah question #3 – What is the best way to warm up before lifting weights? (1:07:57)
  • #Quah question #4 – Does Mind Pump have philanthropic plans for the future? (1:19:22)

People Mentioned:

Related Links/Products Mentioned:

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Jun 11, 2018

In this episode, Sal, Adam & Justin take a trip down memory lane, reminiscing about Saturday morning cartoons, first big purchases, first kisses, first heartbreaks, testosterone fueled foolishness, pivotal moments in their lives and the lessons they learned at 24 Hour Fitness.

  • Where the guys big sitcom watchers? The guy’s remanence about their childhood and Saturday morning cartoons. (2:24)
  • Growing up, living beyond your means and how their parents managed their finances. (8:21)
  • The importance of buying name brands for status and how the sneaker game has changed.  (10:30)
  • Mind Pump FIRSTS:
    • What was the FIRST big purchase they made? (16:49)
    • FIRST kiss? (25:20)
    • FIRST hand job? (34:53)
    • FIRST heartbreak? (43:15)
  • Testosterone fueled foolishness and the trouble they used to get themselves into. (48:56)
  • What were pivotal moments in their lives? (1:07:25)
  • What were the lessons they learned from their time at 24 Hour Fitness? (1:13:20)

People Mentioned:

Related Links/Products Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Jun 9, 2018

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if bodybuilding & just training in the gym is for those people who aren’t talented or good enough for “real sports” such as football, soccer, Olympic lifting, etc., the best exercises for poor posture like forward shoulders, the most optimal way to program training for aerobic endurance, strength, and the functional skills required to do Obstacle Course Racing and why anyone would buy MAPS Split when up until now they have been told full body 3 to 4 days a week is superior.

  • Who did Adam used to look in high school? The guy’s bring up old pictures and have some fun. (5:10)
  • Has Butcher Box lost their mind??!! Free bacon for life if you subscribe now! (14:22)
  • Why having material things and success is not everything. Mental illness and the importance of having purpose and meaning in life. (19:09)
  • Can Colin Kaepernick Subpoena Trump? His NFL Lawsuit Is Moving Forward. (42:33)
  • #Quah question #1 – Do you think bodybuilding & just training in the gym is for those people who aren’t talented or good enough for “real sports” such as football, soccer, Olympic lifting, etc.? (45:17)
  • #Quah question #2 – What are the best exercises for poor posture like forward shoulders? (57:45)
  • #Quah question #3 – What is the most optimal way to program training for aerobic endurance, strength, and the functional skills required to do Obstacle Course Racing? (1:07:55)
  • #Quah question #4 - Why would I buy MAPS Split when up until now we have been told full body 3 to 4 days a week is superior? (1:14:08)
  • #Quah question #5 – Would personal training be a wise choice for an introvert? (1:22:30)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Jun 8, 2018

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about when to change up your routine in order to continue progressing adaptation, how they would deal with constant self hate, what is more marketable as a trainer, having years of experience or multiple certifications and if a body & metabolism adapt to excess amounts of NEAT the same way as it would cardio.

  • #TBT Rice cakes as a term for your booty, Adam bringing back the “Zero F***s” Mind Pump shirt, eating on air & MORE (4:07)
  • Thrive Market benefits and the guy’s share their love for butter. (11:33)
  • The importance of order of operations, assessing yourself and the selling point behind their new program MAPS Split. (15:35)
  • The Ghost and the Machine – Is musculoskeletal medicine lacking soul? How you can’t separate the psychological piece from the subjective and the roles they both play. (23:30)
  • The Mind Pump strategy behind providing all the FREE resources they offer and the value behind it. (32:17)
  • Do women, who overeat during breastfeeding, create obesity in their offspring? The importance of epigenetics in your conversation when deciding to re-produce. (37:41)
  • Is Fast Food consumption on the rise or decline? (45:00)
  • #Quah question #1 – How do you know when it’s time to change up your routine in order to continue progressing adaptation? (50:41)
  • #Quah question #2 - How do you guy’s deal with constant self-hate? (59:50)
  • #Quah question #3 - What is more marketable as a trainer, having years of experience or multiple certifications? (1:07:05)
  • #Quah question #4 – Will your body & metabolism adapt to excess amounts of NEAT the same way as it would cardio? (1:15:28)

People Mentioned:

Related Links/Products Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Jun 7, 2018

In this episode Sal, Adam & Justin speculate on the future of future of fitness, technology, social media and more.

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

  • Was Sal discouraged by his Everly Well testosterone results? (5:30)
  • When will the guys start their cannabis fast? Do they feel the podcast suffer? Positive/negative effects from it? (12:00)
  • Are we in an age of constant digital distraction? Is iPhone posture a real thing? The future of technology and its impact on society. (13:50)
  • Fasting and its correlation to longevity. The Hadza tribe, Ben Greenfield, the guys speculate on why certain groups or people are able to live longer than the norm. (30:30)
  • What will be the big challenges, in the future, in the health/wellness field? The guys speculate on cutting edge health advancements and how they could possibly affect humanity. (37:50)
  • Is the era of Hollywood big budget films ending? The convenience factor of the “streaming mentality.” #PoolofLemons (57:30)
  • Why people are capable of anything. Experts Warn The Rise Of Sex Robots Could Be Dangerous. (1:03:00)
  • The evolution of social media and where the guys see it going in the future. (1:13:57)
  • The tough business of merchandise sales and keeping up with fashion trends. (1:21:57)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Jun 6, 2018

Organifi Quah! iTunes Review Winners


In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about overcoming the anxiety of body image issues when in a gaining phase, if raw determination and will to overcome challenges physically and mentally is an intangible skill that some people such as elite athletes just have, or if it can be learned, how much growing older really affects progression and results in regards to diet and fitness and how would they be each others wingman.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Jun 4, 2018

In this episode, Sal, Adam & Justin discuss their newest program MAPS Split.

This is a long anticipated program, especially since they have often talked about how full body workouts are superior for most people. A split, for the advanced lifter can have advantages, IF it is programmed correctly. In this episode they talk about how to do it the right way.

Get $50 off split until June 10, 2018 at www.mapssplit.com. Use the coupon code SPLIT50 at checkout.

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Jun 4, 2018

In this episode, Sal, Adam & Justin talk with Dr. Layne Norton.

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

  • The guys discuss the MURPH workout and the meaning behind it. (4:08)
  • Are certain words discriminatory? Layne talks about his time in Australia. (6:45)
  • Is morality based on religion or not? The Monk Debates platform and its brilliance. (8:21)
  • Twitter beef?! Layne shares his love/hate relationship with Twitter and how he deals with trolls. (11:54)
  • Can processed foods be healthy? Low Carb Zealics and the missing psychological piece behind our relationship with food. (15:35)
  • Nutrition is a fingerprint: It is an individual variance. The confusion behind calories in vs. calories out and the science behind it. (21:00)
  • Why does your body become efficient with calories? The science behind Reverse Dieting, metabolic adaptation,  calorie restriction for longevity in health,  adipose tissue adaptations and why people spin their wheels when it comes to dieting. (26:10)
  • How to End Your Diet Better. Why you need to have a plan, how the brain has an impact on everything, stress triggers and specific foods he recommends. (58:53)
  • How he uses intuitive eating in his life and the mantra of “minimum effective dose.” (1:16:20)
  • What is the difference between hunger and cravings? Understanding our relationship with food and how too much of anything can be a bad thing. (1:23:00)
  • What is the hierarchy of importance when it comes to health? (1:30:00)
  • The Debate King: Dr. Layne Norton. The guys bring up the beef with Ben Greenfield and Joe Rogan and what causes him to stir the pot. (1:39:00)
  • Technology advancements and its impact on health. (1:46:35)
  • The importance of communication in a relationship and becoming more self-aware of your partner’s needs. (1:50:00)
  • The Avatar fallout and his current focus. (1:59:15)
  • Does he have any fears of commitment or moving too fast? He talks about the house he recently bought with his girlfriend and punching above his weight class. (2:04:40)
  • His current team, business model and plans for the future. (2:08:45)
  • “I rather you hate me for everything I am, rather than love me for something I’m not.” What are the best/worst traits he picked up from his parents? (2:15:45)

Featured Guest/People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Jun 2, 2018

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to structure training during periods of heavy travel, what to do when diet and workouts stop producing results, how to begin reintroducing calories after prolonged restriction without the fear of gaining too much fat and the best tips and tricks to retain clients.

  • Is Adam’s tummy back on track? Organifi probiotics assisting with the issue. (7:35)
  • ‘Reprogrammed’ stem cells approved to mend human hearts for the first time. Technology is brilliant! (13:10)
  • Meeting the significant other’s family for the first time. The guys share embarrassing stories. (19:30)
  • Why are people so sensitive? Sal’s post causes some controversy.  (31:10)
  • The guys share their thoughts on the documentary, Take Your Pills. (38:10)
  • Why do girls advance so much quicker than boys when it comes to emotional intelligence? (52:00)
  • #Quah question #1 – How do each of you structure training during periods of heavy travel? (55:44)
  • #Quah question #2 - What to do when diet and workouts stop producing results? (1:06:15)
  • #Quah question #3 - How should one begin reintroducing calories after prolonged restriction without the fear of gaining too much fat? (1:16:04)
  • #Quah question #4 – What are the best tips and tricks to retain clients? (1:23:55)

People Mentioned:

Related Links/Products Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Jun 1, 2018

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to gauge the right level of intensity or resistance level when doing trigger sessions, favorite oblique exercises, what they do to exercise their minds and the downsides of a free market.

  • Mind Pump takes their Everly Well testosterone tests. (3:40)
  • Do the sponsors hate on the way the guys talk about their products?! Don’t piss off Taylor. (6:55)
  • The Di Stefano household gets a dog! The guys share stories of their childhood pets. (10:07)
  • Does monogamy reduce major social problems of polygamous cultures? Have the guys brought this topic up to their significant others? (14:47)
  • Roseann canceled by ABC, new policies by NFL over kneeling during National Anthem, celebrities taking a stand, the guys go deep on racism in this country. How can we move forward, have the tough conversations and make progress? (19:40)
  • Will the model of paying a monthly fee put other companies out of business? (46:40)
  • Are masterminds bullshit?! The guys go there and sound off on their thoughts. (49:26)
  • #Quah question #1 - How to gauge the right level of intensity or resistance level when doing trigger sessions? (1:01:48)
  • #Quah question #2 – What are your favorite oblique exercises? (1:13:17)
  • #Quah question #3 - What do you do to exercise your minds? (1:21:50)
  • #Quah question #4 – What downsides do you see of a free market (1:34:43)

People Mentioned:

Related Links/Products Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

May 31, 2018

In the episode, Sal, Adam & Justin have a candid conversation about sex with Dr. Emily Morse of the popular and long-running podcast Sex with Emily. Learn more about Emily at www.sexwithemily.com.

  • “I have always been fascinated by sex.” She describes her background. (6:48)
  • What are the biggest misconceptions about sex? (10:45)
  • What are her thoughts on the easy access to porn? (17:55)
  • How much, in her opinion, is a healthy dose of masturbation? (20:53)
  • We all have to do the work ourselves. Where did her education come from? (23:44)
  • What is her definition of amazing sex? (26:45)
  • Is sexuality more of a spectrum? What are the biggest challenges about sex? (30:45)
  • What pros does she see to refraining from sex? (34:45)
  • What practices does she teach her clients when it comes to having a healthy sexual relationship? (37:55)
  • Is a squirting orgasm a real thing for women and why does it matter? (44:21)
  • Let’s talk about sex toys. Which ones does she recommend for men and women? (49:45)
  • What common sexual mistakes does she see men/women make? (56:51)
  • Is there a healthy/unhealthy amount of sex a couple should be having? (1:01:21)
  • What are her views on “open” relationships? (1:06:50)
  • Should the man always be dominant in the bedroom? (1:16:30)
  • What are the common bad habits couples make? (1:17:55)
  • Where does the term “whore-gasm” come from? (1:19:00)
  • Are their supplements/herbs for better arousal? (1:21:50)

Featured Guest/People Mentioned:

Related Links/Products Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

May 30, 2018

Organifi Quah! iTunes Review Winners

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about Tennis Elbow Fix, Building Endurance Without Cardio, Ego Control & MORE

  • Adam’s rough weekend of food poisoning and dog scare. (6:18)
  • Is Layne Norton becoming esoteric? The guys tease upcoming podcast. (20:00)
  • Paying attention to histamine food intake and Sal shares his new Organifi oatmeal recipe. (21:55)
  • Will the Warriors win it all again? Sports talk with Mind Pump. (27:52)
  • Dr. Dre Loses Name Lawsuit To Medical Doctor. (34:45)
  • Only one-third of marijuana extracts accurately labeled. The guys talk about recent study of the labeling accuracy of cannabidiol extracts sold online. (36:40)
  • The validity of utilizing substances and justifying their use of it. (47:00)
  • The titans of Hollywood continue to crash down. The guys talk about legacy and all the recent sexual harassment scandals. (54:20)
  • Dow plunges nearly 400 points and European stocks suffer as Italian candidates threaten to leave the euro. The guys go deep on consumer demand, free markets and how the tide is changing. (57:40)
  • #Quah question #1 – What is another way to build endurance rather than doing cardio? (1:12:02)
  • #Quah question #2 – What would you recommend for helping with tennis elbow? (1:25:30)
  • #Quah question #3 – Am I an ass because I view problems as an opportunity to improve and think other people should too? (1:31:21)
  • #Quah question #4 – How do you rein in your egos? (1:44:04)

People Mentioned:

Related Links/Products Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

May 28, 2018

In this episode, Sal, Adam & Justin speak with Jeremy Green, Chief Operations Officer of Dosist, an innovative cannabis company that is delivering the therapeutic value of cannabis to people using their unique pen that electronically delivers the perfect dose every time.

  • From electronics to cannabis. How Jeremy got into the industry and the origins of dosage control? (5:38)
  • What was the “Ah-Ha” moment he experienced that he had something here? (12:20)
  • He shares a personal account of why he got into cannabis and how it has benefited his life. (13:32)
  • What fears did he have getting into the cannabis market? (16:35)
  • How he used his engineering background to do the research on learning the best oil production process. (23:20)
  • How does their pen provide an equal dose experience each time? (27:40)
  • The science of the extraction process, their compliance practices and how they separate themselves from the crowd. (33:40)
  • The bad stigma of going to a dispensary and their legitimacy. (38:44)
  • The Need State Concept, quality control and the design of their product for the masses. How what Mind Pump did for fitness, Dosist is doing for cannabis. (46:30)
  • How strains are influenced by the terpenes in them. (58:00)
  • What has the feedback been like so far? (1:08:40)
  • Why is there is lack of knowledge of cannabinoids, their focus on education and how did they get their funding? (1:11:15)
  • Plans for expansion and growth? (1:17:50)
  • The descriptions of their various pens they offer and their uses. (1:20:00)
  • How it takes experimentation to find what works best for you. (1:25:50)

Featured Guest

Related Links/Products Mentioned

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

May 26, 2018

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if vasectomies affect sex drive, hormones or prostate cancer, why so many poor thought or behavior patterns in adulthood are rooted in childhood, the difference between a Good Morning & a Deadlift and if it means your lame if you like working a normal job.

  • Is Sal truly the best closer? How about those Organifi numbers?! (6:35)
  • Should NFL Players Be Fined for Kneeling During National Anthem? The guys react to the new policy by the NFL and Trump’s reaction. (7:50)
  • Is the "Political Correctness” movement going too far? The guys sound off and share their thoughts on this hot topic. (13:00)
  • Coming to Netflix: The Obamas Sign Deal to Produce Shows. (26:12)
  • Are we perpetuating the problem when it comes to the news media that is put out there? (29:29)
  • Are GMO’s really scientifically harmful? Landmark lawsuit claims Monsanto hid cancer danger of weed killer for decades. (33:35)
  • Is Netflix taking down the Hollywood elite? Women accuse Morgan Freeman of inappropriate behavior, harassment. (39:54)
  • Do you buy into the notion of “eating for two” when it comes to baring a child? The guys discuss our relationship with food and the pressure women face. (45:09)
  • #Quah question #1 – What are your thoughts on vasectomies? Do they affect sex drive, hormones or prostate cancer? (53:16)
  • #Quah question #2 – Why do you believe so many poor thought or behavior patterns in adulthood are rooted in childhood? (1:05:00)
  • #Quah question #3 – What is the difference between a Good Morning & a Deadlift? (1:17:37)
  • #Quah question #4 – What if I like working a normal job? Does it mean I’m lame? (1:25:06)

Related Links/Products Mentioned

People Mentioned

  • Donald J. Trump (@realDonaldTrump) · Twitter
  • Bishop Robert Barron (@BishopBarron) · Twitter
  • Morgan J. Freeman (@mjfree) · Twitter
  • Ben Greenfield (@bengreenfieldfitness) • Instagram

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

May 25, 2018

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if parents should punish any and all underage drinking or allow their minor children to drink under their own roof, how to create a perfect program, if CrossFit as a whole done more harm or good for the fitness industry and if high reps are better than heavier lifts for losing postpartum fat.

  • What the heck is kinesthetic hallucination?! (5:31)
  • Will medical marijuana reduce the use of opioid pain meds? (15:37)
  • Sal gives his Everly Well test results and explains how easy it is to do test and receive results. (18:34)
  • Is Taylor picking on Adam with all their recent new sponsors? (24:00)
  • Is Justin creating little daredevils?? He talks about his son’s recent first ride on an ATV and the guys share personal stories of being more cautious as they get older. (31:00)
  • Celebrity Death Match! Layne Norton vs. Ben Greenfield. Who would win? (40:04)
  • Are we hurting our kids keeping them in hyper clean environments? (43:20)
  • #Quah question #1 – Do you think parents should punish any and all underage drinking or allow their minor children to drink under their own roof? (49:52)
  • #Quah question #2 - How do you create a perfect program? (1:13:10)
  • #Quah question #3 – Has CrossFit, as a whole, done more harm or good for the fitness industry? (1:25:24)
  • #Quah question #4 – Are high reps better than heavier lifts for losing postpartum fat? (1:39:58)

Related Links/Products Mentioned

People Mentioned

  • Jessica Rothenberg (@thetraininghour) • Instagram
  • Mike Mutzel, MS (@metabolic_mike) • Instagram
  • Layne Norton, PhD (@biolayne) • Instagram
  • Ben Greenfield (@bengreenfieldfitness) • Instagram
  • Luke Storey (@lukestorey) • Instagram
  • Ben Pakulski (@ifbbbenpak) • Instagram
  • Arnold (@Schwarzenegger) · Twitter

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

May 24, 2018

In this episode Sal, Adam & Justin interview Tero Isokauppila, founder and president of Four Sigmatic, about the surprisingly fascinating world of mushrooms. Prepare to have your mind blown!

foursigmatic.com/mindpump "mindpump" at checkout for a discount.

  • What made him get into mushrooms? (5:20)
  • The Real Story of Santa Claus and the Mushrooms. (8:16)
  • How in 2006, he won a Finnish innovation award for discovering that the sought-after Japanese culinary matsutake mushrooms also grow in Finland. (13:20)
  • What makes these mushrooms so functional and the benefits of them? (15:35)
  • The boot camp for the body. How mushrooms operate in the human body and why we should be consuming them? (22:17)
  • Mushrooms the cleaners of the forest. The importance of buying organic or not. (25:50)
  • The cycle of life in the eyes of fungi. (31:20)
  • Practices and the proper preparation to consume mushroom products. (33:11)
  • The extraction process that Four Sigmatic uses to separate their products from the rest. (35:50)
    • The top 3 underrated topics people are not talking about? (42:00)
  • What are the traditional uses of the chaga mushroom? (46:44)
  • What made him start his company Four Sigmatic? (51:51)
  • The importance of new media and why they decided to support podcasts. (55:25)
  • The business story of the Four Sigmatic origins. (57:40)
  • How to control your reality and expectations. (1:08:50)
  • What is in store for the future of the company? (1:11:03)

Featured Guest

Related Links/Products Mentioned

People Mentioned

  • Ben Greenfield (@bengreenfieldfitness) • Instagram
  • Paul Chek (@paul.chek) • Instagram
  • Tom Bilyeu (@tombilyeu) • Instagram
  • Lisa Bilyeu (@lisabilyeu) • Instagram
  • Max Lugavere (@maxlugavere) • Instagram

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

May 23, 2018

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if it is necessary to squat ass to grass if you are not planning on powerlifting, the likelihood of developing a food intolerance with frequently consumed foods, what they would do to reprogram the fitness, health & wellness industry and best practices to assist someone in processing moving past divorce.

  • Erectile Dysfunction Meds Prescribed Online, Delivered. Mind Pump new sponsor, Roman! (4:16)
  • Wait, are Chuck Liddell and Tito Ortiz really going to fight again?! The guys talk mixed martial arts, aging professional athletes and MORE. (11:33)
  • Mind Pump Weekend Update:
    • Sal’s daughter first communion and putting differences aside seeing his ex-wife. (29:30)
    • MIIR Event recap (36:00)
  • UPDATE: Against Amazon's Wishes, Seattle Passes 'Head Tax' on Big Businesses. (41:46)
  • How Much Did the Royal Wedding Cost? You'll Gasp at the Hefty Price Tag. (47:45)
  • #Quah question #1 – Is it necessary to squat ass to grass if you are not planning on powerlifting? (57:39)
  • #Quah question #2 – What is the likelihood of developing food intolerances with frequently consumed foods? (1:07:27)
  • #Quah question #3 - What would you do to reprogram fitness, health & wellness industry? (1:19:25)
  • #Quah question #4 – Thoughts and best practices to assist someone in processing moving past divorce? (1:29:50)

Related Links/Products Mentioned

People Mentioned

  • Chuck Liddell (@chuckliddell) • Instagram
  • Tito Ortiz @titoortiz1999 • Instagram
  • Chael Sonnen (@sonnench) • Instagram
  • Oscar De La Hoya (@oscardelahoya) • Instagram
  • Eddie Bravo (@eddiebravo10p) • Instagram
  • Joe Rogan (@joerogan) • Instagram
  • Mike Matthews (@muscleforlifefitness) • Instagram
  • Elon Musk (@elonmusk) • Instagram
  • Michael Ruscio (@drruscio) • Instagram
  • Vince Del Monte (@vincedelmonte) • Instagram

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

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