Organifi Quah! iTunes & Facebook Review Winners!
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how bodybuilding style posing can increase muscle connection, hypertrophy and muscle fiber recruitment for strength, a good amount of cardio to do during the week for good health and not affect the muscle building signal, when a low bar squat is a bad idea and the endocannabinoid system.
In this episode Sal, Adam & Justin speak with Paul Fabritz, founder of PJF Performance and performance coach of NBA superstars like James Harden. Paul has a fascinating story. A struggling college student, he was able to take his passion for basketball and through hard work and delivering exceptional results, he was able to create a wildly successful business training NBA elite, traveling the world, flying on private jets and even training Khloe Kardashian.
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the most important vegetables to eat, why non-professional CrossFit athletes have very muscular bodies, when to superset and what to do when someone has lost their motivation to work out.
MAPS Quah!
In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about the cause of knee pain when squatting and how to fix it, how to make it easier for people to engage in healthier behaviors, if it is impossible for muscles to “sleep” and clothing that the opposite sex wears that’s an instant turn on.
In this episode, Sal, Adam & Justin discuss the best way to work out and have sustainable progress while at home and on the road.
Organifi Quah! iTunes & Facebook Review Winners!
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the optimal time to work out, things they once promoted on Mind Pump that they no longer believe, the best $100 they have ever spent on something health or fitness related and who is their hall pass.
In this episode Sal, Adam & Justin talk with transgender athletes Chloie Jonsson & Bennett Kaspar regarding whether transgender athletes have an unfair advantage in sports.
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how someone can get out of the breakdown/recovery trap, what powerlifters can do to relieve tight hips, if it is possible to out-eat cardio and can gain muscle and if obesity is a disease and not a lifestyle choice.
APS Quah!
In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about tips to increase bench press strength, old school bodybuilding exercises that need to be brought back, calisthenics vs. bodybuilding style weight lifting and the deceptive marketing that some gyms use.
In this episode Sal, Adam & Justin interview Rich Gaspari, bodybuilding legend and founder of Gaspari Nutrition, an innovator in the supplement industry. Rich built Gaspari Nutrition to a $100 million company, lost it and is now back at the helm. Hear this and other fascinating stories in this podcast.
Organifi Quah! iTunes + Facebook Review Winners!
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best ways to combat anxiety naturally, box squats and when to do them instead of back squats, how to get clients to do mobility work while keeping the sessions entertaining and engaging and the best way to determine exactly how many calories you should be eating.
In this episode, Sal, Adam & Justin discuss the science of aesthetics, what people are naturally drawn to physically and how to sculpt your body so that it is closer to that ideal.
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about exercises and movements that have misrepresented intentions, if foods marketed as low calorie are contributing to normalizing binge eating behaviors, how young is too young to lift weights and if masterminds are the real deal or BS.
MAPS Quah!
In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about their opinion on fitness influencers doing10,000+ calorie cheat days on YouTube, how to correct a sore and tight back when you wake up, the benefits of barefoot shoes and if online training is something one should do even if they have no in-person training experience.
In this episode, Sal, Adam & Justin speak with Andy Miller, co-founder of NRG Esports. Esports is now the fasting growing sport in the world and in this episode they go into detail about the Esport world, how it is beginning to overtake other professional sports, the digital athletes that play and how they train. Andy has a fascinating entrepreneurial background and shares his story in this episode.
Organifi Quah! iTunes & Facebook Review Winners!
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to conquer binge eating, the biggest mental hurdles they have had to overcome, what they would pursue with all the time in the world and no other life restrictions and if there is such thing as a weed hangover.
In this episode, Sal, Adam and Justin speak with the controversial 1990s bodybuilder Shawn Ray.
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about of it is better for muscle development to add weight and barely make the prescribed rep range or add no weight but max the rep range for weighted dips and pull-ups, if pickup games of basketball tell the body to not to build muscle, how much lumbar extension is too much when performing a barbell squat or overhead press and how to train to achieve muscle separation.
MAPS Quah!
In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about how to not feel like a hypocrite when running boot camps, the pros and cons to going into business alone or with a partner, how to approach isolation exercises when training in a low rep range and their opinion on using CLA and L-Carnitine as an aid to burning fat.
In this episode, Sal, Adam & Justin speak with Melissa Mello of the UC Davis Mind Institute on Autism.
Organifi Quah! iTunes & Facebook Review Winners!
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about their opinion on P90x and Beachbody programs, the importance of exercise order in MAPS programs, the truth about designer steroids and prohormones and how much they think the human psyche affects weight loss.
In this episode, Sal, Adam & Justin discuss what it takes to master the squat.
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if when changing rep ranges if it is a good idea to change the type of exercise in the routine as well, if there is a benefit to stretching after working out, how to prevent getting Alzheimer’s and how to reduce the symptoms in those who already have it and whether a franchise is the best way to start a gym.
MAPS Quah!
In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about if a 17 year old should bulk or cut, the most appropriate rep ranges or workout phases for cuts and bulks, the most important muscle or muscle group for peak athletic performance and if it is common to have clients who struggle to make progress compared to the transformations we see on social media.
In this episode Sal, Adam & Justin speak with Michael Wood, a former Baltimore Police officer who came out publicly about the misconduct he witnessed in the police department.