In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about food addiction, only squatting the amount of weight that you can clean and press over your head onto your back, the downsides to being muscular in some sports and how to get good at communication.
In this episode, Sal, Adam & Justin discuss the best rest periods between exercises.
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about possible benefits derived from vibrating and/or pulsating tools, elevating heels during squats, differentiating between discipline and restriction and training someone who makes constant efforts to stall and chat during their sessions.
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about favorite “building out your abs" exercises, people who say glute bridges are the #1 compound lift, thoughts on unsolicited gym advice and the best way to learn to become an entrepreneur.
In this episode, Sal, Adam & Justin discuss intensity... when to use it and when to avoid it for maximum results in the gym.
Organifi Quah! iTunes + Facebook Review Winners!
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the sets that determine the most amount of gains derived from a workout, the idea that not all calories are created equal, training a mobile limb when the other is incapacitated in a cast or sling and how to approach the topic of cannabis with children.
In this episode Sal, Adam and Justin discuss techniques to avoid training plateaus so that progress in the gym does not get derailed.
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to combat seasonal depression, if it is true that shorter people will put on muscle mass quicker than taller people, favorite exercises outside of the sagittal plane and working out with horrible allergies.
MAPS Quah!
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about exercises for strengthening wrists, steps to take to limit exposure to toxins, how to train someone from “My 600lb Life," and the benefits of running in the sand.
In this episode, Sal, Adam and Justin share techniques and tricks to set, achieve and MAINTAIN health and fitness goals in 2019. Over 50 years of combined experience training thousands of clients has taught them what works best to lose weight and get fit in a sustainable manner.
Organifi Quah! iTunes & Facebook Review Winners!
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the benefits of a front squat over a back squat, how to train a client who is very disobedient and does not like resistance training, how to handle bullies and New Year’s resolutions.
In this episode, Sal, Adam & Justin speak with Will Hyde, Senior Subject Matter Expert and Content Producer for the world's largest cannabis website leafly.com.
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about exercise as a stress to the body, the best way to get a girlfriend to start resistance training, how gut issues make it difficult to lose weight and the best gimmicky “as seen on tv” fitness equipment or programs.
MAPS Quah!
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about what to do if you can't function without doing a tiny bit of HIIT every morning, the potential backlash from coffee and caffeine’s true effects on one’s health, how to overcome the mental side of fat gain while bulking and whether mini cuts and mini bulks are considered yo-yo dieting.
In this episode, Sal, Adam & Justin speak with John Meadows who reveals all about what it takes to be a top-level bodybuilder.
Organifi Quah! iTunes & Facebook Winners!
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about their favorite pre-workout meal, how proper training, intensity and mobility can prevent the pains of aging, why is the dad bod look is so popular and those who say you can’t reach enlightenment if you are ingesting dead animals.
In this episode, Sal, Adam & Justin speak with Jennifer Cohen, a bestselling author and first rate go getter. An excellent storyteller, Jennifer tells how she got Keanu Reeves to come to her house (really!), work for an NBA team, train celebrities and essentially accomplish everything she has set her mind to. Follow her lead and watch good things happen!
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about go-to workout pland if you’re away from a gym on business or vacation, the benefit to "warming up," recommended books to educate oneself on health, fitness and lifestyle and the enviable pysical features they would love to take from their co-hosts.
Related Links/Products Mentioned
People Mentioned
MAPS Quah!
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about whether the fittest person in the world is a Spartan Racer or a CrossFitter, killer snowboard prep exercises, what to eat to stay healthy with only gas station food and the part of Mind Pump's day-to-day business that is most tedious.
In this episode Sal, Adam & Justin speak with Victoria Field about the necessity of diet for raising healthy and healing sick animals.
Raising Healthy Pets in an Unhealthy World with Victoria Field
Organifi Quah! iTunes & Facebook Review Winners!
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to get as lean as possible in a week for an unexpected video/photo shoot, the surprising exercises that result in the greatest gains, the truth or myth of the fat burning zone and if athleticism is something you are born with or can be trained.
In this episode, Sal, Adam & Justin discuss the newest MAPS Fitness Product, MAPS Starter. MAPS Starter is designed for the beginner, the deconditioned and the advanced age person who is wanting to build strength, muscle, lose bodyfat and take control of their health and fitness.
You can find MAPS Starter at www.mapsstarter.com. Use the code STARTER20 for $20 off through Sunday, December 23rd, 2018.
In this episode, Sal, Adam & Justin talk about their favorite (& least favorite) interviews of 2018. Discover who surprised them, who disappointed them and who you can expect to see again in the future.
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the advantage of an ass to grass squat over a conventional squat, how to transition out of a dieting phase, how to minimize or prevent upper cross syndrome and if Mind Pump would ever create a personal training school.
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the recommended number of sets for static holds, how to define fitness, when to stop bulking and start a cut and the “you vs. you” mindset compared to competing to win