In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about activating muscles by flexing them before compound lifts, the difference in stimuli, physically and cognitively, between open chain and closed chain exercises, if it is normal for joints to hurt after lifting, and Peloton and other streaming at-home workouts.
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In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about how to maintain single-digit body fat year-round without tanking metabolism and throwing hormones out of whack, exercises to include in a full-body workout with the landmine, the best way for a hard gainer to break plateaus and gain lean mass, and their lowest moments in the fitness industry.
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In this episode, Sal, Adam and Justin expose seven lies the fitness industry continues to tell women.
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In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about whether to add activity or decrease calories to preserve the most muscle when in a deficit, the benefits or hype surrounding essential amino acid supplements, how to combat the feeling of hypocrisy when enjoying food or drinks that aren’t normally in the routine, and how to add value to a potential client.
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Dr. Stefanie Cohen
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In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how put maximum load on the muscles and minimum load on the joints when exercising, the difference between mobility and priming movements, the benefits of the Turkish Get-Up, and the next big health fad.
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In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about how to measure intensity in order to increase it, how to spot a good trainer, the advantages and disadvantages of different macro ratios, and the importance of building an online business to go alongside in-person training.
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In this episode, Sal, Adam & Justin go into depth about protein, what it is, what it does, how to use it and the potential negatives of eating too much.
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In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about ways to prevent metabolic adaptations while keeping endurance and stamina levels up, alternative exercises for someone who doesn’t have access to a rack or barbell and can’t complete compound lifts like squats, deadlifts, and bench press, how training is different as a teenager, and tips for merging the fitness and wellness industries.
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In this episode, Sal, Adam & Justin speak with Dr. Scott Stevenson, competitive bodybuilder, PhD in applied exercise physiologist, college professor and author of Be Your Own Bodybuilding Coach. Scott provides an interesting and insightful perspective on blending eastern and western philosophy and the science of building muscle.
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In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about whether resistance bands are useful as a workout tool or just an Instagram sales gimmick, progressing without wrist wraps or a belt, how hard it is to lose muscle, and combating forward shoulder.
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In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about working out on vacation, posture correcting devices, considerations and exercises for training those with herniated discs, and whether an exercise pill has some value to society and health.
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In this episode, Sal, Adam and Justin pull back the curtain on the fitness industry and reveal five of the biggest lies in fitness promoted by social media influencers, bodybuilders and supplement companies.
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In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the workouts or exercises that are appropriate for weight vests, how to prep for a night of drinking alcohol, the chance of having a broken metabolism, and if priming can limit muscle growth.
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In this episode, Sal, Adam and Justin speak with Jordan Syatt. Jordan has a very solid fitness background, training at the renowned Westside Barbell and then spending several years traveling the world with advertising and marketing guru Gary Vaynerchuk, aka Gary Vee, as his personal trainer. Working daily with Gary allowed him to glean a wealth of knowledge on how to build a successful online business, what to do as well as what NOT to do. In this episode Jordan shares what he has learned over the years as a trainer and a marketer. Whether you are looking to build a business or not, Jordan is an engaging storyteller and shares wisdom for all. Jordan can also be found on Mind Pump TV (YouTube) in a series he shot at Mind Pump Studios.
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In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about tracking food intake vs. intuitively eating to cut or bulk, the pros & cons of protective gear such as knee wraps or sleeves, what to do about mental blocks when attempting to lift a heavy weight and how to deal with depression.
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In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about how to know if you are experiencing inflammation, the best routines for squats and deadlifts, advice for moms worried about sagging tummy skin, Mind Pump's plan for evolving the podcast in the future.
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Ep. 1062: Get Strong... Look Better Naked
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In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about using wall-sits to rehab an injury or fix an imbalance, why hunger goes up after a MAPS Anabolic foundational workout, slow controlled repetitions vs using some momentum for muscle growth, and the pros and cons of rucking or weighted backpack walking.
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In this episode, Sal, Adam, and Justin speak with Stephanie Greunke of the Whole Mamas Podcast about health and nutrition pre, mid and post pregnancy.
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In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about tips for eating healthy at restaurants, balancing training and being a great dad, living up to the image fans have of them and the sport they wished they had played.
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Chad Wesley Smith (@chadwesleysmith) Instagram
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the best rest time in between sets for building muscle, what to do if you wake up with a kink in your neck or sore shoulders, how to tell whether a study is BS or not, and if the NBA should implement measures to limit injuries like Kevin Durant's and Klay Thompson's at the end of the season.
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In this episode of Mind Pump, Sal, Adam and Justin discuss strength... what it is, why it's important and how to build it.
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In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about which builds more strength and muscle... locking out reps or keeping some flex to keep tension on the muscles, the importance of the mind-muscle connection for hypertrophy, the benefits of lifting unwieldy items like heavy bags or heavy slam balls compared to traditional barbells, and doing daily work on a muscle group to help with development.
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In this episode, Sal, Adam, and Justin talk with Krista Williams & Lindsey Simcik of the Almost 30 podcast.
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