10 Reasons Why Your Butt is Flat (& What to do About It)
A pain point for most. (1:15)
10 Reasons Why Your Butt is Flat (& What to do About It)
#1 - You’re trying to get abs too (eat more). (3:21)
#2 - You aren’t trying to get strong. (5:41)
#3 - You are doing the wrong exercises. (8:15)
#4 - You might have poor technique and/or connection. (10:51)
#5 - Your reps are too high. (14:25)
#6 - You are moving too quickly through your workout. (17:14)
#7 - You sleep like crap. (18:48)
#8 - You’re overdoing workouts (overtrained). (19:53)
#9 - You aren’t patient. (21:17)
#10 - You’re running. (23:49)
Related Links/Products Mentioned
Special Promotion: MAPS Butt Mod 50%! ** Code BUTT50 at checkout **
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **
Mind Pump #2155: The Art & Science of Building Perfect Butts With Bret Contreras
People Mentioned
Bret Contreras PhD (@bretcontreras1) Instagram