Info

Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
RSS Feed Subscribe in Apple Podcasts
Mind Pump: Raw Fitness Truth
2025
February
January


2024
December
November
October
September
August
July
June
May
April
March
February
January


2023
December
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April
March
February
January


2014
December


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Jan 2, 2025

Hormone Therapy for Aesthetics for Women Dr. Lauren Fitzgerald

  • Why she believes you should go on hormone therapy once you are past a certain age. (1:26)

  • Normal does NOT mean optimal. (2:56)

  • The difference between BHRT and HRT. (3:47)

  • Her journey of becoming an MD, a Beachbody coach, and how she got into functional medicine. (7:51)

  • How is she different from traditional functional medicine doctors? (16:02)

  • Why hormones place a MASSIVE role on your progress. (17:44)

  • Her experience with GLP-1s and busting the myths surrounding them. (20:15)

  • The most common hormones she starts her clients with. (24:23)

  • Which provides the most aesthetic benefit? (24:58)

  • What does progesterone provide for women? (25:40)

  • Why labs are NOT nearly as important as symptoms. (26:33)

  • Why she prefers creams for men and women. (29:46)

  • You can have a good libido and have TERRIBLE testosterone. (32:23)

  • Her preferences when it comes to thyroid medication. (33:05)

  • Why she prefers to be OPTIMIZED and not natural. (36:23)

  • To whom doesn’t she recommend hormone replacement therapy? (37:56)

  • The benefits of DHT. (40:37)

  • The sooner you invest in yourself the CHEAPER your healthcare will be when you get older. (41:43)

  • The rise of the female hormone optimization movement. (44:34)

  • The order of operations for a female looking to make a shift in their health. (46:05)

  • The best form of exercise for hormone optimization. (51:46)

  • The muscle-memory investment. (52:54)

  • Why getting back to the way our ancestors lived just helps support how our hormones are designed to work. (54:38)

  • PCOS needs to be renamed. (55:35)

  • Weak muscles, weak bones. (57:07)

  • The importance and value of protein. (57:55)

  • Why nothing happens fast with hormones. (59:15)

  • If you’re taking thyroid medication, DO THIS! (1:01:42)

  • Her primary business. (1:05:29)

  • Make America Hard Again. (1:06:14)

Related Links/Products Mentioned

  • Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

Featured Guest/People Mentioned

0 Comments
Adding comments is not available at this time.