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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Jan 1, 2025

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Three BIG dietary lies the government has told you. (1:51)

  • Exercise and how it affects your nerves. (18:40)

  • Charity vs evolutionary theory. (23:57)

  • Slowing down time as a parent. (38:14)

  • Previewing the next Train the Trainer webinar series. (46:28)

  • It’s Organifi Gold Juice season. (54:06)

  • Mind Pump Recommends Landman on Paramount Plus. (55:24)

  • #ListenerLive question #1 – I can’t shake the feeling that I should be much stronger by now. I’m consistent and dedicated in the gym, so it’s disheartening to feel like I’m spinning my wheels. What could I be doing wrong? (1:00:03)

  • #ListenerLive question #2 – Why am I waking up so early? Please help! (1:12:09)

  • #ListenerLive question #3 – For being on TRT, I don’t feel I am getting the gains I should. Any advice on what to do at this point? (1:22:49)

  • #ListenerLive question #4 – What should training and diet look like depending on how busy my dance schedule is (off-season vs in-season)? (1:38:30)

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