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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Jun 10, 2024
  • Understanding what programming entails. (1:38)

  • Intensity is the easiest metric to accelerate results, but also the quickest way to overtrain. (2:24)

  • The misconception that people know what they are capable of doing. (5:06)

  • The magic in how you manipulate intensity. (5:48)

  • Six Factors to Focus on to Safely Increase Your Summer Workouts Intensity.

  • #1 - Increasing intensity judiciously. (8:26)

  • #2 - Applying increases for short periods of time (2-4 weeks). (11:18)

  • #3 - Sleep and diet must be on point. (13:52)

  • #4 - Free weights vs machine/compound vs isolation. (16:46)

  • #5 - Intensity up/volume down. (19:16)

  • #6 - Priming properly before intense workouts. (22:20)

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