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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
May 24, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: Don’t have weak ass feet! (2:18)

  • Our dependence on electronics and the guys’ love of old cars. (17:29)

  • Not so much fun. (25:24)

  • The one-time Sal got mistaken for an actor. (33:04)

  • Justin’s marathon dental appointment. (34:07)

  • Walkie-talkies for the apocalypse. (37:40)

  • Interesting statistics on margarine. (39:08)

  • The fascinating science of CRISPR technology. (41:56)

  • Pro/con life support? (44:07)

  • The best salesperson for Entera Skincare. (50:30)

  • What’s happening in Canada?! (52:46)

  • Shout out to MAPS Muscle Mommy! (55:22)

  • #Quah question #1 - Is interval sprinting good for fat loss? If so, how much time sprinting vs walking and for how long? (56:36)

  • #Quah question #2 - Any benefit to using the power plate machine for mobility work vs regular stretches? (1:01:31)

  • #Quah question #3 - Do you recommend creatine for women? I heard that creatine is hard on the digestive system. (1:07:40)

  • #Quah question #4 - Does undereating affect joint health or is that more of a vitamin thing? (1:10:59)

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